Who invented this leg press method? 😭#danceclass#flexibility#split#yyaya

#yyaya#flexibility#split#danceclass#ballet
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Explanation:
The teachers in the video have many years of teaching experience, this method can quickly improve the students' dance level. Training is done safely, and proper warm-ups and massages can prevent injuries and sore muscles. While some students may experience discomfort or pain during the exercise, it is a necessary part of pushing your limits and improving your flexibility. Screaming or crying can also help breathing and muscle relaxation to last longer.

[izzythoms]

The one at the very back is feeling it the most

[Unknowingly_known]

Personally, I’m screaming the fuck outta my lungs till they let me out of that pose💀

[redwilliams]

Ive never seen an adult asian woman cry, and you know what, i hope to never again

[K__]

Ngl if the teacher is making them be in pain the teacher should have to do it too👏👏👏

[rosieposie]

The fact there is so much pain isn't ok like overstretching this much has proven to cause long term damage

[anncrane]

Feel so sorry for these young ladies the torture when they get older the pain and suffering will endure their bodies I would never put my daughter in a situation like that.

[jqpvwnj]

Моя внучка ходила на гимнастику.Когда тренер растягивала одну из девочек, сломала ей кость, та ходила в гипсе. Внучку мы забрали оттуда.

[I_am_dePreSseD_bUt_stilL_Slay]

As a ballerina i could never imagine this being my class, it is torture😢

[feodorawicked]

Over stretching is extremely dangerous and causes long term damage. Many dancers who over stretch as children tend to end up with joint issues at a much younger age.
Dancing is already a short lived career for most. Dont make it shorter by destroying the only body you have. Your body does not adjust to repetive damage- you just get desensitized.

[lasadavi]

Estos métodos definitivamente no son para todos, hay que saber reconocer cuáles favorecen a nuestro cuerpo. Yo hice ballet durante varios años, cuando tenia quince más o menos este tipo de ejercicios se me comenzaron a hacer muy dolorosos y complicados y en gran parte por forzar demasiado mi cuerpo me lesioné ambas piernas, dejé de bailar porque no se curaron por completo. En mi caso, no soy muy flexible pero algunos métodos como estos son comunes y ojalá me hubiera percatado antes de el daño que me estaba haciendo, definitivamente hay que conocer la capacidad y los límites de nuestro cuerpo o podemos jodernos por mucho tiempo

[sope_worldOT]

They're literally sobbing and yall really out here recording like you're proud.

Edit: yes, I understand now that it's not something they see as bad. The girls work hard to be able to achieve what they do, I was never saying they don't. I still don't think a video full of sobbing girls is something I want to see but I never said or thought anyone was being mistreated or didnt work hard so y'all can chill.

[heydin]

Nah bro I would be screaming at the at the top of my lungs while cursing at them💀

[Grogulovee]

Bro the amount of pain these poor girls are feeling 😢

[madikaldoktor]

These are teens, but they actually do this to much younger children first.

[sherriharris]

Im almost crying for the girl on the wall

[karlissaallen]

I feel soo bad for them. You can just see the pain, suffering, and sadness in their eyes. It makes me soo sad to hear their screaming 😭. This should be illegal.

[hodaviatedeschi]

As a ballet dancer I feel this girls pain 😭

[evelyncheek]

NEVER force your splits for me I like to slide into my middle splits to get my legs more straight but when you over streatch your splits your hip joints will start to turn weak. When i was trying to get my front splitsi forced it and woke up with sore bones everyday so please respect and take care of your body your splits will get there when they are ready!

[Paris-wvdg]

I’ve been dancer my whole life, and they always said when you’re stretching, you should feel it but not to the point where you’re crying

[julietbowers]

I hate the person whom made them stay like that