LEG PRESS VS SQUAT - MOST PEOPLE DON'T KNOW THIS!? || #SHORTS

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#ScottHerman #LegDay #Squat

[lionsinofpride]

dude i wanted to thank you for all your older content. ive been working out using ur content since last year. most of them from 13 years ago. then i realized that my dad been training using ur content from back in 2012. u are living legend in fitness online content

[eliocosmos]

Thank you for this tip, brother. I didn’t even think about it from this perspective. Be well.

[ScottHermanFitness]

Some people choose one or the other when it comes to the Squat and Leg Press. But for the programs I create, I like to include both and change the foot position on the leg press to help target lagging areas in the quads.

When it comes to elevating your training, you don't need to go too crazy with innovative exercises. Just slightly modify the ones you are already doing.

Just like a close-grip curl places more emphasis on the outer biceps, the same can be said for putting your feet closer together when trying to target your quads and vice versa.

[Clasher_Wrecking]

Started going to gym 10 days ago, your videos have been really helpful except for the part where I have to watch 15 seconds non skip ad😅
Ty for the tips!

[jon.a]

Or you can do the same exact position for a mechanical drop set so you can safely go to failure on leg press right after squatting

[markstone]

Great to see that you’ve bought a top mate 🙏

[mrlion]

I didn't know this. Thanks, Scott Herman

[royalmac]

Prefer to leg press, not a fan of loading up my spine with weight...

[kanwarsinghgill]

Scott, I just want to thank you for your work and videos. You have guided me for years now. Thanks, champ!

[shubham]

Thanks for the tip, i never did them together on the same day but now i will with different stances bcoz that makes more sense

[demmefrazier]

Shoulder width apaaaat, makes me wanna watch Good Will Hunting after hearing that.

[frankiejames]

That's smaht. I use wode stance on squats and narrow on leg press - and on same day

[jamesthelionheart]

If I dont have access to any machines, do you think it would be safe to do say, a couple heavy sets of neutral stance squats (since I'm strongest in this position), and then knock out a couple lighter sets of wide or narrow stance squats whilst still using barbell on the back? I'm trying to maximize quad stimulation while only having access to a barbell and weights. Thankfully, I like to squat, but I'm worried that squating too much using a barbell on the back is going to strain the heck out of my lower back, which is why I plan on using heel arches soon to keep my back straighter. Any thoughts, Scott?

P.S. Thank you for all of your uploads and information. You probably haven't seen me around, but I've been watching your content for years. Any time someone asks me for fitness advice, I tell them to go watch your videos.

Cheers.

[Agostinho]

Funny that i do leg press just to avoid doing squats...my hernias dont really like squats😂

[Rocketce]

Leg press is awesome for single leg movements.

[stevenundisclosed]

I just prefer to do them on separate days.

[ankitpradhan]

i mean i dont know how can people just do squats and go to leg press.

if you go from squats to leg press, have you really squatted that good?

i have done both high volume amd high intensity leg day. I prefer the latter.

but regardless of those, I could.never go from a heavy ass squat or a high volume squat to a leg press and perform as good.

I just train for strength now.

sometimes or even back then I'd do a heavy squat for 5s, and may be do a bulgraian split squat, thats not too heavy but not too light so somewhere 5-8 rep ranges, then may be do some RDLs,

if I am doing another leg or squat or even have running some day coming in a week, there's no way I'd go through all these.


I mean people, if you can go through exercises with same intensity, your first exercise was really bad.

[geffreyscape]

Do I need to do both? Which one do you prefer more?

[davidblackman]

Who has energy to press on squat day?! Lmao But this makes a lot of sense in terms of foot position.

[TrevonW-sg]

You'll be better than athlean X. KEEP GOING