How To Overcome a Sedentary Lifestyle

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For more than 15 years, the World Health Organization ( or WHO) has made sedentary behaviour a global public health issue and is attempting to eradicate its effects across the globe. So I ask the following: are you sedentary? How can we overcome a sedentary lifestyle?
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I love this!
💪🏽
Exercise for better health. Hydrate.

AlmightyLatinKing
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Seeing the number of comments and views say a lot about how much people care about themselves.

spacedaway
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We stopped moving which is a big health issue - unlike in the 70's - I've actually written a book about this topic titled Sedentary Nation.

therealshowwithsifuslim
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😮 Worst than smoking 🚬. That made me rewind and do sitting leg lifts during the entire video.

Seremonii
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