Kundalini Yoga : How to Do the Kundalini Yoga Sa Ta Na Ma Chant

The Kundalini Yoga Se Ta Na Ma chant is also known as the "mantra" of Kundalini Yoga. Do the Kundalini Yoga Se Ta Na Ma with help from a certified Kundalini Yoga and Meditation instructor in this free video clip.

Expert: Mia Haber
Bio: Mia Haber, M.A. Spiritual Psychology - is a certified Kundalini Yoga and Meditation, Pilates, Pre/Post Natal Instructor, and a professional contemporary dancer.
Filmmaker: John Baldino

Series Description: Kundalini Yoga is a specific type of Yoga that has been around since the 1960s. Learn about Kundalini Yoga, from its origins to its techniques, with help from a certified Kundalini Yoga and Meditation instructor in this free video series.

[johnnysnyder]

I love how you explained the “L” shape. Great stuff. Thank you!

[bri_]

I done this for the first time watching this video and idk how I'm supposed to feel but it makes me feel lighter. Like refreshed. I think I just found a new daily routine 👏

[vladimirsikora]

Thanks Mia! You are very good at teaching mantras! How are you keeping these days?

[huallah]

Thanks for sharing this powerful meditation. Sat Siri Akal !

[peaceshepherding]

Your fear (“heyits…) may be so intense you’re looking to express it, perhaps by looking for dangers without their presence. The syllables are possibly from Hindi words, Sanskrit or another language. Try them in a different order if they remind you of an English word or try different syllables. I don’t think the syllables themselves are doing anything, especially for an English speaker. Yet they are soft, prompt air to be expressed - as sighs do, and by having such mental focus along with physical movement - in this case, of the hands - the mind/body is in rhythmic sync. This syncing may be what brings a greater sense of calm & ease. (This is at the core of yoga, syncing body movement & breath, with or without words or syllables.)

To all looking for an exact prescription, there may be many reasons traditions & rituals have been taught over time. Yet, experiment

[mr.marianogarcia]

Hi, can you please explain how and when to breathe? Do you inhale after the 4 syllabes or inbetween?

[LynnFishmanNurse]

Thank you for this awesome video Mia. You mentioned that we could do this mantra either through a normal chant, whisper or silently. That is my question, as I have been reading that I must move through phases; from a normal voice-whisper-silent recitation-whisper and normal voice to end. The thing is that when I am in the silent phase of the mantra recitation, I do not want to move back to a whisper or normal voice, because I am deep in meditation and want to stay there. Can you offer any opinions on this? Does practicing the mantra for the majority of the time in a silent mode, impact the benefits at all? I am practicing the mudras as you suggested. Thanks in advance for your reply.

[amandabartlett]

<3 this, LOVE you Mia!!! Great job!

[qtasabutton]

It freaks me out that you are almost saying Satan 😱 why???? Scary.