Food for Thought - Brain-Healthy Foods with Dr Michael Greger

Dr Sam Moxon, Research Associate from the University of Manchester brings us another podcast in his ‘Food for Thought’ series – exploring the connections between what we eat and nutrition, dementia, cognition, and brain health. In this show he interviews world leading expert and best-selling author Dr Michael Greger MD @NutritionFactsOrg

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For more information on Michael and his brilliant work visit:

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You can find out more about Michael, and his work on our website. There you will also find a full transcript:

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Like what you hear? Please review, like, and share our podcast - and don't forget to subscribe to ensure you never miss an episode.

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This podcast is brought to you by University College London / UCLH NIHR Biomedical Research Centre in association with Alzheimer’s Association, Alzheimer's Research UK, Alzheimer's Society and Race Against Dementia who we thank for their ongoing support.
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The views and opinions expressed by guests in this podcast represent those of the guests and do not necessarily reflect those of Dementia Researcher, or our funders, the show does not endorse one particular diet over another and strongly recommends you consult your healthcare professional before making any changes to your diet or lifestyle.

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00:00 Introductions
02:24 How powerful is diet and lifestyle on dementia prevention
06:59 How can we change our diet and lifestyle to reduce dementia risk
09:35 Diet to remove disease
11:40 Slowing disease progression through lifestyle
17:31 7 foods to improve brain health
19:17 Researching physical exercise impact on Brain Health
25:19 How Not to Age
29:58 Round-up

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