filmov
tv
Healthy Meal Prep | Week 4
Показать описание
Full Recipes Below
____________________________________________________________________
____________________________________________________________________
SHOP THIS VIDEO:
____________________________________________________________________
____________________________________________________________________
More Recipes
____________________________________________________________________
WEEK 4 MENU
Boiled eggs
Quinoa
Healthy tuna salad
Nicoise-inspired salad
Hummus
Red pepper, yellow pepper and zucchini
Berry cups
WEEK 4 SHOPPING LIST
PRODUCE
garlic
red potatoes
green beans
cherry tomatoes
zucchini
red bell pepper
yellow bell pepper
blueberries
raspberries
blackberries
lemon
fresh dill
DELI
kalamata olives
GROCERY
quinoa
vegetable broth
olive oil
white wine vinegar
Dijon mustard
tahini paste
sustainable tuna
19oz can chickpeas
eggs
WEEK 4 RECIPES
Healthy Tuna Salad
2 cans of sustainable tuna, drained and flaked
2 tbsp olive oil
½ lemon, juices
salt and pepper
fresh dill
In a medium bowl, combine tuna with olive oil, lemon juice, salt, pepper and fresh dill.
Store in the refrigerator for 3-4 days.
Enjoy!
Nicoise-Inspired Salad
5 red potatoes, washed
½ lb green beans, trimmed
1 cup cherry tomatoes
¼ cup kalamata olives, chopped
3 tbsp olive oil
2 tbsp white wine vinegar
½ tsp Dijon mustard
1 clove garlic, minced
salt and pepper
In a double boiler, steam red potatoes for 5-7 minutes or until softened.
Run potatoes under cold water to stop the cooking process. Set aside.
In a double boiler, steam green beans for 3-5 minutes or until softened.
Run green beans under cold water to stop the cooking process. Set aside.
In a large bowl combine red potatoes, green beans, cherry tomatoes and kalamata olives.
In a small bowl, combine olive oil, white wine vinegar, garlic, Dijon mustard, salt and pepper.
Dress salad or store dressing in the refrigerator for 3-4 days.
Store the salad in the refrigerator for 4-5 days.
Enjoy!
Hummus
1 can chickpeas, rinsed and drained
3 cloves garlic, minced
1 tbsp tahini paste
½ tsp salt
4-6 tbsp olive oil
In the bowl of your food processor, combine chickpeas, garlic, tahini and salt.
Blend until mixture begins to become smooth.
Add olive oil while continuing to blend until the hummus has reached desired consistency.
Store in the refrigerator for up to 5 days.
Enjoy!
*SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon
____________________________________________________________________
____________________________________________________________________
SHOP THIS VIDEO:
____________________________________________________________________
____________________________________________________________________
More Recipes
____________________________________________________________________
WEEK 4 MENU
Boiled eggs
Quinoa
Healthy tuna salad
Nicoise-inspired salad
Hummus
Red pepper, yellow pepper and zucchini
Berry cups
WEEK 4 SHOPPING LIST
PRODUCE
garlic
red potatoes
green beans
cherry tomatoes
zucchini
red bell pepper
yellow bell pepper
blueberries
raspberries
blackberries
lemon
fresh dill
DELI
kalamata olives
GROCERY
quinoa
vegetable broth
olive oil
white wine vinegar
Dijon mustard
tahini paste
sustainable tuna
19oz can chickpeas
eggs
WEEK 4 RECIPES
Healthy Tuna Salad
2 cans of sustainable tuna, drained and flaked
2 tbsp olive oil
½ lemon, juices
salt and pepper
fresh dill
In a medium bowl, combine tuna with olive oil, lemon juice, salt, pepper and fresh dill.
Store in the refrigerator for 3-4 days.
Enjoy!
Nicoise-Inspired Salad
5 red potatoes, washed
½ lb green beans, trimmed
1 cup cherry tomatoes
¼ cup kalamata olives, chopped
3 tbsp olive oil
2 tbsp white wine vinegar
½ tsp Dijon mustard
1 clove garlic, minced
salt and pepper
In a double boiler, steam red potatoes for 5-7 minutes or until softened.
Run potatoes under cold water to stop the cooking process. Set aside.
In a double boiler, steam green beans for 3-5 minutes or until softened.
Run green beans under cold water to stop the cooking process. Set aside.
In a large bowl combine red potatoes, green beans, cherry tomatoes and kalamata olives.
In a small bowl, combine olive oil, white wine vinegar, garlic, Dijon mustard, salt and pepper.
Dress salad or store dressing in the refrigerator for 3-4 days.
Store the salad in the refrigerator for 4-5 days.
Enjoy!
Hummus
1 can chickpeas, rinsed and drained
3 cloves garlic, minced
1 tbsp tahini paste
½ tsp salt
4-6 tbsp olive oil
In the bowl of your food processor, combine chickpeas, garlic, tahini and salt.
Blend until mixture begins to become smooth.
Add olive oil while continuing to blend until the hummus has reached desired consistency.
Store in the refrigerator for up to 5 days.
Enjoy!
*SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon
0:00:46
healthy meal prepping with only $20...
0:11:35
The CHEAPEST Meal Plan to Lose Fat (HEALTHY & EASY)
0:01:00
How I would hit 150g of protein (broke edition)
0:11:24
Cheap And Healthy Meals For The Week, Done In 1 Hour
0:13:33
HEALTHY EATING GAME PLAN | simple meal prep for the week
0:16:35
$60 GROCERY HAUL/MEAL PREP W RI EP2 | 3 HEALTHY & DELICIOUS RECIPES | GROCERY LIST & MACROS ...
0:25:56
How to Eat for $50 a Week!
0:09:24
Eat Healthy For CHEAP! Affordable High Protein Vegetarian Meal Prep! Budget Friendly Meal Ideas
0:06:09
Meal Prep 24 Healthy Meals in 1 Hour (Breakfast, Lunch & Dinner for 4 days for 2 people)
0:10:07
MEAL PREP | 10 healthy meals in 1 HOUR (+ PDF guide)
0:00:15
Reminder, healthy food isn't bland 🤤
0:00:36
High Protein Meal Prep Creamy Mozzarella Chicken Pasta! 400 CALS #pasta #foodie #recipe #fatloss
0:00:32
What I Eat to build a SHELF 🍑 150g Protein
0:18:25
THE ULTIMATE HEALTHY MEAL PREP | a week's worth of easy & yummy recipes + grocery list
0:28:46
what I eat in a week | meal prep with me + easy and healthy plant based recipes
0:11:25
Eating for $1 a Day | Full Week of Cheap and Healthy Meal Ideas You Need to Try in 2024
0:00:41
Healthy meal prep ideas for weight-loss (high protein)
0:01:00
1 Hour High Protein Meal Prep for the Week! #mealprep
0:41:42
*NEW* HIGH PROTEIN MEAL PREP SPRING 2024 MACRO MEAL PREP TIFFANI BEASTON HOMEMAKING 2024 RECIPES
0:00:59
Healthy Meal Prep for the Week (tasty recipes!) #mealprep #shorts
0:14:10
25+ Simple High Protein Meal Prep Recipes for Under $5!
0:01:00
Healthy meal prep ideas for weight-loss (93g protein) #mealprep #healthyrecipes #glutenfree
0:07:26
6 Easy Meal Prep Ideas For The Week
0:12:03
Costco Vegan Meal Prep | 5 Days Of Easy High Protein Meals
Комментарии