Degenerative Disc Disease (Episode 5)- Nutrition and Its Role

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In this episode we discuss the role of nutrition as it pertains to healing disc problems of the spine. A recurring theme we find with chronic spine complications and severe acute spine problems is the fact that individuals unknowingly receive inadequate levels of nutrition. While this has ramifications for many bodily systems and functions, in this video we explore its relevance to maintaining spine health and overcoming spinal complications. Nutrition is a key ingredient for many of our vital body functions and paramount for healing.

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This is the first time ever I heard anyone discuss what to do about degenerative disc disease. Thank you so much! This information gives me hope and a plan. Merci!

ParisianThinker

In-depth, solid scientific research, no fad or “magic” diets. Consistency and common sense. Preach it, brother!

hannahjackson

For nutrition, I have switched from coffee with sugar to plain green tea. I have felt a lot of relief from back pain. I like all your talking by the way.

athenalovesdance

Hello thank you for this. It's very true.

TheAuminer

Thanks. So being sedentary is bad for disc health. How much should I walk per day even though it greatly increases pain because of standing or walking

rsmithp

5:45 Oh no! I've been using a "Thumper Mini Pro" massager for a decade or longer to help relieve symptoms of "degenerative disk", nerve impingement and stenosis. Should I stop doing this? And if these capillary beds are all but destroyed, is surgery the only option left?

DanScottChannel

Hi.. I'm Nirmala from India..im having lumbar and cervical spondylosis..pain occurs sometime..in hip ..wat to do... can I do IT job work for sitting upto 8to 10hrs..

nirmalaraj

Actually, humans are not built to eat a lot of plants. Both anatomical and archeological evidence support the fact that humans are hypercarnivores. We also see generally poor health in people who eat lots of plants (most of which didn't exist until the last hundred years), lots of carbs... You can eat plants, but you gotta know which ones to eat and prepare them properly or you'll eventually develop health issues.

DonaldGaron

Unnecessary amount of talking. basically just get on a plant based diet and see if it works

tonymaurice

Degenerative Disc Disease (Episode 5)- Nutrition and Its Role

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