5 Natural Home Remedies That Actually Work (Backed by Science)

In this video, we will be exploring the science behind a range of home remedies, that can help us treat common ailments without relying on expensive medications, or over-the-counter products.

5 Incredible Home Remedies That Actually Work:

5. Honey

Honey has been used since ancient times for its healing properties…

It’s one of the best examples of an old remedy with real health benefits, that science has proven, time and time again.

Honey is a natural source of energy, as it contains sugars. It also provides energy in the form of carbohydrates, which our bodies can easily absorb and use.

4. Prunes

Prunes can be used as a home remedy for constipation. They are high in fiber and sorbitol, which helps to stimulate the bowels and increase stool bulk.

They are also known to help soften stools due to their natural laxative effects.

3. Oatmeal

Since ancient times, people have used oatmeal to treat dry skin, due to its hydrating qualities. Oatmeal also has a high starch content, which draws and holds onto water.

These starches aid in the formation of a viscous film, that traps moisture to keep your skin hydrated.

2. Ginger.

Throughout history, people have used ginger, a common folk remedy, to treat a variety of illnesses.

The anti-inflammatory, antioxidant, and antibacterial properties of this substance are well established.

Ginger can be consumed as tea or pills, mixed into meals and beverages, or used topically as a paste or essential oil.

1. Garlic

Since ancient times, garlic cloves have been used medicinally, particularly against infections…

This is because garlic contains allicin and ajoene, two sulfur-containing chemicals that are also responsible for that strong, garlicky smell…

These special enzymes are released when garlic is chopped, or crushed. Garlic is a well-known natural treatment for hair loss.

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DISCLAIMER: The content provided on this channel is intended solely for educational purposes. Since each individual's circumstances may differ, it is advisable to seek personalized advice from your doctor or healthcare provider. Thanks for watching!

[sandramatos]

You forgot prunes have a property of improving bone density by eating only four prunes daily.

[kimberlykeels]

5. Honey
4. Prunes
3. Oatmeal
2. Ginger
1. Garlic

[charlenehernandez]

Please repeat goes too fast, am trying to write it down.