Broken patterns

Have you ever felt stuck? No matter how hard you try, the same problems keep appearing in your relationships, decisions, or emotions. These are often signs of broken patterns unhealthy habits, beliefs, or cycles that we repeat without even realizing it. 

In this episode of Broken Patterns, we'll break down what broken patterns are how they are formed (often starting in childhood), and the ways they affect our lives as adults. We'll share our own experiences of uncovering and breaking free from these cycles, showing how powerful healing can be for creating a better future.

Whether you're struggling with recurring relationship issues, self-doubt, or unhealthy family dynamics, this episode will help you understand where these patterns come from, why they matter, and how to take the first step toward change.