Omega Fats Crash Course

Tune in to the next live episode of Pick Dr. Osborne's Brain where we will dive deep into tte many roles and functions of omega fats!

00:00 - intro and overview
01:09 - what are omega fats?
05:43 - types of omega fats (and why they matter)
07:32 - key body functions of omegas
17:02 - omega 3
21:52 - omega 6
28:47 - optimal omega ratio
33:16 - symptoms of omega 3 deficiency
35:50 - gluten free food sources of omega
44:40 - Q&A

[rossanajoubert]

I am hooked o n raw salmon and trout! Stopped fried foods 3 years ago! Following keto for 2 years ! Feel alive! Thank you

[UncleDavesKitchen]

I have chickens that have a nice size back yard to roam and there is never enough bugs for them to eat. I have to supplement their feed. I use fruits and vegetables but also meat to replace the lack of insects to fill them up every day.

[nmcdonne]

Great summary of omega fats. Great to hear that you are looking at shipping options for those in UK and Europe to avoid heavy costs.

[elementalwolf]

Thank you Sir for your videos. I am learning a lot from them. It is helping us in setting right our diet. Thanks a lot. I find that your information is totally different from others view but still I find it practically correct.

[sherlyr.]

Great course. Thanks a bunch, Dr Osborne

[filipdescheemaeker]

Very good class about omega fats. Thanks. You speak about grass fed beef as a supplier of omega 3. We breed sheep and goats who are grassfed, I presume this is also giving us a good portion of omega 3.

[susanmeadors]

Thank you for speaking the truth about health!!

[DarkAngel-cjsx]

When my son regressed into autism in 2021 at 3 years old, I gave him a lot of fish oil and in 4 months, his eye contact was back

[Bear-lxbk]

Dr. O .
YOU ARE A BLESSING TO US ! !!

[blessedgraceindeed]

Great video so different from what other state ..❤

[gloriamitchell]

HEB has a wonderful heirloom chicken. Wheat has changed it’s now GMO is their a difference that has made such a change in wheat allergy. Nice to know that the grasd fed beef I’ve been buying for years may just be grass finished

[Spyrit]

If you're not allergic to fish, just eat wild caught Atlantic mackerel. The most optimal way to get your nutrition is through the most bioavailable nutritionally dense food.

[randomcommenter]

What about a clear bottle with MCT Oil inside? Still run away?

[blessedgraceindeed]

Is nodic good brand for Omega dha EPA also has d3 1000

[horstraedel]

Thanks from Germoney, Dr. Osborne!🇩🇪 #saving100millionlives

[MT-vile]

Hello Dr, in my 30s had gallbladder removed and now have Bilemalabsorbtion, and very bad Endometriosis , what is the best vitamin supplement, Thank you for helping us with all you do.God bless .

[ericwarmath]

Inflammation regulation like how Vitamin D regulates IL 6 in respiratory illness.

[이강영-wb]

Would you do a video instruction on berberine along with banaba leaves, if time of yours permits...

[anoshgideon]

Sir can you make video on antioxidant😊

[jonasdescheemaeker]

thank you for the interesting video, can you please explain a bit more about fish allergie? The strategy you would use?