Clean PULL / weightlifting

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  1. TOROKHTIY
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  5. hang clean pull
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🔔❗Join my FREE 14 day weightlifting training program!
👉Simply google 'Torokhtiy Free Program' and grab a free beginner-friendly training plan.

This training program includes circuits to work every muscle. Get ready for a full-body lifting workout!

torokhtiy
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Fantastic video, shows the profile and side view, simple, no chatting bullshit at the start.

femshep
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thank you Oleksly for your training videos. Very well done and to the point !

Please make more !!

el_aleman
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Thanks you, I enjoy your weightlifting program for women. It’s helped me grow.

tizianapaonessa
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Simple. Thank you. Always a good video

lololFloro
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I'm no expert (at all) but isn't there suppose to be triple extension? If I'm not mistaken, in the ankles, knees and hips. Does the weightlifting shoes remove the requirement of extension of the ankles because buddy stayed flat-footed the whole time.

gkastor
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Эх, Леша, Леша... Где золото Олимпиады, где? На чем словили, на турике?

pitbull
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Does this drill help you clean heavier weight?

jordangrice
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Thank you sir your video very support

vinayraut
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Is this a barbell shrug but with an additional push from the legs?

riflemanma
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Why do you stay on the ground with your heels?

manuelernst
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So basically a deadlift and upright row combined?

wewumboyouwumbo
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Алексей, а как научиться правильно принимать штангу на плечи при шимах и швунгах из за головы? А то опускать медленно больно, а ронять на пол не получается, так как зал не подходящий для бросаний.

tuskly
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лёха, не гони!!! ну сколько можно? дай нормальный видосик. с годфридом или разорёновым.

ievgen
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very risky without proper warm up imho

tokovictor
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