60 Minute Upper Body and Cardio Workout 🔥Burn 670 Calories!* 🔥Sydney Cummings

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*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[somerzettemontejo]

For those who are curious!!!

CALORIES BURNED: 458
HEIGHT: 5'0
WEIGHT: 132 lbs
I only used 5 pounds all through out the workout, that was the only available weight.

Thank you so much Sydney, keep inspiring people!!

Sending you lots of love from the Philippines!!

[zweclark]

This wasn't my favorite routine, but l persevered and told myself not to quit, just as life comes in all forms; hurdles, mountains, valleys, storms, sunshine etc. Thanks Sydney!

[treeposego]

Only Sydney can make a 60 min workout feel like 30 minutes. That was so much fun and I concentrating on all the moves that the workout was almost over when I took a breather. 💪🏻💪🏻💪🏻💪🏻💪🏻

[jessicaericezafra]

My legs are feeling tired today and I cannot do day 68 of summertime fine 2.0 program. I saw that day 69 is about upper body and cardio so I decided to to an upper body today and lower body tomorrow.
Did this one today and I must say this must be my favorite out of all your upper body workouts! I love how each muscle groups in the upper body were targeted in this workout. The cardio was fun and dynamic too, my endurance and coordination were challenged. Thank you for this, Sydney! I am hoping for more workouts of this kind for this month, since there are several sports theme workouts in this month's calendar too!

[sonia]

Here from August 2021! I’m still following your program but with 60 min workouts. Thanks Sydney!

[IamSunRae]

You killed it Sydney! I will always be partial to volleyball but August has been amazing. I have seen so many gains! I have been working with you since June and I am addicted. 💪🏾

[tinawood]

Love these longer workouts! Makes the 4:30am start to get them done feel worthwhile! Feel 💪🏻 all day!!!

[ericamosley]

Yay! Day 29 of August Athlete! I'm so excited!Pre- Ordered my glute bands yesterday! So excited for September! Thank you Sydney! About to CHRUSH IT!!

[cinthiacarrera]

Wow! This month of training like an athlete was amazing! I am hooked on these workouts. Thank you sydney! I crushed it! 🔥🔥🔥🔥

[celestecastro]

i loved the incorporation of sports into the workout, it made it much more enjoyable for me. im 18 years old, i weigh 120 lbs. and i burned about 440 calories. Thank you sydney, i love doing your workouts!🥳🥳

[traciebanks]

Crushed this workout!! I wasn’t feeling the 60 minutes but I still showed up and did it!! ❤️💪🏾

[billybile]

Whose up for some baseball, basketball, football and track?? Uuhh.. I AM! Great idea! Visualized players workin hard and I was one of em. Sweaty and fierce! Thanks Sydney, always keeping us on our toes by changing things up!

[lindseymccue]

Crushed it. I did this one for today instead of the one that was prerecorded and uploaded to utube bc If I have time I'll do longer workouts!! #consistency 💪

[shirleywarner]

I’ve been working out for 20 years yours are the best

[katrinaseifarth]

I am so thankful for this workout 🏋🏼‍♀️ I love how you connected sports to muscle groups. Thank you so much for your awesome positive energy. I really appreciate your final message. You are sincere and motivating ☀️

[xiniagomez]

Why are people sleeping on your I love your videos you motivate me so much to challenge myself I love your workouts thank you for the quality content you put out

[lipsapany]

It looks like you are overworked Sydney ! I love that you are there for all of us every single day... crushed it !

[laureljohnson]

CRUSHED IT! I feel great! Can't believe I can do 60 minute workouts now and not be dead.

[nicolerumbold]

This was one of my favorite workouts yet! I really liked the variety and the tricep circuit was amazing and I felt like it worked every part of my tricep. Thanks Sydney!

[patricias]

Baseball/triceps was my fav! Thanks so much for this fun workout!!!