Proper Landing Mechanics

How to avoid 1 legged landings and decrease your chance of injury during the spike.

[iZotair]

Wish I stumbled upon this video about a year ago. Been playing with bad overall mechanics mostly because I've been self learning how to play this sport in hopes to land a spot on a team. But now I'm injured in both knees and shoulders. Thanks for the tips and hope to bring this knowledge back to the court 😊

[Elbot]

this channel cannot be beaten purely on the fact that everything that is taught is founded in biomechanics of the body rather than what the old school taught us

[talanky]

I've had many days with an aching left knee which really worries me because I want to play volleyball for 30 more years. Thanks for this suggestion!

[joncena]

Yeah your underrated my guy! Keep doing videos please! At home training tips? With and without ball? Any personal jump workouts you do? How do you feel about the knees over toes guy?? Sorry for all the questions but hopefully you can turn each question into some quick videos for your channel. Best wishes sir

[aaronfernandez]

Yuji Nishida really surprises me because of his landing, I always thought it looks cooler but feel like it's waaay to dangerous

[patrick]

i had an ACL grade 3 tear by landing on the left leg LOL (i had an ACL reconstruction and am fine now)
The way I tore my ACL is:
land on the left leg, body facing inside the court, then while the left feet has landed on the ground, toes pointing inside the court, I rotate the leg and body anti-clockwise, and then ACL grade 3 tear
But I think the guy landing on the left leg in the beginning of your video is doing it the right way as many pro volleyball players
I think landing one one leg doesn't necessarily cause injury and it is how you land on one leg that counts

[denissoldo]

Hey Isaac, can you please make videos like this but for while serving a jump serve (foot work/approach, arm swing, etc). Thanks so much your videos are amazing, i've subscribed!

[muntazirumair]

Sir...plz make video on how to spike as a middle blocker

[riapintai]

Can you make a video on knee pain recovery caused due to too much volleyball.
Please.

[frankhowe]

Hey i have pain in the rhomboid area from spiking, what am I doing wrong with my spiking that's causing this pain? Please help me, Thank you.

[manmeetpoonia]

Sir can you please enlighten us where the non hitting arm durring spiking a volleyball

[galaxianpotato]

Could you make a video teaching jump serve?

[antoniobolocon]

Hi sir...can i ask what are the drills to be done to improve arm swing and power in spiking

[ArmoredFighter]

Hello, since there's basically no more content released recently, have you stopped releasing videos on youtube and just moved to another platform or did you stop releasing videos altogether?

[paolobruno]

Any exercise to make my arm go further during external rotation?