Все публикации

0:01:20

Optimizing Spike Force Production

0:01:16

The principle every athlete and coach should know: Proximal to Distal Energy Transfer

0:00:24

A Proximal to Distal Energy Transfer: understanding proper force production #volleyball #training

0:00:05

The future of volleyball training is upon us. #volleyball #volleyball player #training #athlete

0:00:13

Altering Mechanics

0:01:51

How to change/learn a movement pattern

0:00:19

Phases of the Spike

0:00:21

Proper synchronization of the limbs during the approach.

0:02:23

3 components to a successful approach

0:01:57

The most common hitting mistake

0:02:12

“High Elbow” and it’s impact on performance.

0:00:06

The Whip

0:02:15

Shoulder Mechanics Discussion

0:01:57

Proper Landing Mechanics

0:01:11

Counter Motions

0:01:40

Shoulder Stabilization

0:00:10

Middle Hitting

0:00:19

Boom

0:02:28

The Stretch Reflex

0:01:51

Arm Swing Training

0:00:16

Counter Motions

0:02:50

Arm Swing Training

0:02:32

Importance of Obliques

0:04:41

Arm Swing Rebuild