Week 9 Day 3 //TOTAL BODY HIIT Workout

It's time for a total body HIIT workout team! Three circuits filled with full body exercises that will have you feeling strong, sweaty and energized. Keep the pace up, stay in control and do your best!

Breakdown: 3 full body HIIT circuits x2 rounds each.
Equipment Needed: dumbbells + exercise mat or other soft surface.

*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual!

*Outfit Details*

Where I get my Music *Try it FREE for 30 days*

L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[Savannah]

does anyone else let the 15-sec ad play through so you can catch an extra break?? :') These are getting harder every day but I love it. Thank you, Heather!

[jasminejanisch]

Did anyone else feel really good/strong the last two weeks of phase two only to get hit by a truck for phase three?? Asking for a friend 😂😂 Thank you for these workouts to keep my motivated over winter break Heather!

[Rich_Fazio]

This morning I woke up after a particularly good nights sleep and an excellent high protein breakfast. I said before the workout... "Ok Heather... Bring IT!!". Well, that teaches me to NEVER dare you again. That was INSANE!!!! Just when I thought you could not get any worse.. Hold Chair into Jump Squat!?!?!b😈😈😈😈. Bookmarked for sure!

[hirallakdavala]

Heather, my 3.5 year old twin girls follow me along every day when I am exercising. When I lift weights they do that with their bubble wands :) :) You are not only helping me, but also inculcating good exercising habits in them too. Thanks so much <3

[vaidasmitiene]

I cant believe this challenge will ended in three weeks. Week 9 kills me every day, but hope next week I will be not that weak. Thanks Heather for this 12 weeks journey, I just love it :) Please, do another soon!

[andreamikadeubago]

Im on week 9 of this 12-free workout consistently and I’ve lost 8lbs already. But the real achievement is the strength and endurance i’ve gained throughout the weeks! I feel at my best with your workouts Heather!❤️

[jorgea]

I could add this comment to any of the previous or future trainings. I am so satisfied at the improvement that I've made in the past 9 weeks. I am a 55 male. My favorite sport is MTB (Enduro). Once a week I do 20-30 km with 600-800 of positive climb. These 9 weeks have given me a lot leg strength to climb more easily and body strength to manouver and to get out of complicated situations in time. Thank you for the program. 3 weeks to go and I need to find out how how to maintain/improve the level

[irinabaryshnikova]

Day 3 week 9 is sweater and more effective than previous days another weeks. I feel more strength and energy However exercise "Jump Squat " is difficult!👌💪 Every morning workout of Heather gives me a huge amount of emotions and impression!🍓

[shavedparmesanprosciuttoan]

Does anyone else get actually mad at heather when the next move previews and it’s even harder than the last 😂

[delongeeelover]

One word:
This week has left me sore every singe day. Thank you! ✊👊💪

[adorablekeyhh]

Really had to push myself though this one today. Really fatigue but I refuse to give up. Thx Heather for inspiring and motivating is to do these workouts💕

[HannahAlonzo]

This one was super difficult but I'm feeling so strong and refreshed after today's workout!!

[jnrbel]

I think this workout may be my favorite so far! Right amount of I can do this and that was really hard! Thanks Heather.

[chantalecoude]

j'ai débuté il y a quelques mois et j'adore ses programmes d'entrainement. La musique est bien entrainante. 30 à 35 minutes d'exercices et parfait pour moi dans le confort de la maison. Merci Heather ! go avec toi

[jazzyellabella]

I really enjoyed this workout and so proud of myself for making it this far, week 9 day 3 in the bag!

[lrivera]

I just love these sweat seshes... The energy levels and endorphins are through the feeling great! Thanks for all good you do.

[renatapop-schnitzler]

Remember all those exercises you did in the previous weeks? Yeah… they’re warmup now! 😂

(I still absolutely love this program, even though it kills me, every day… thank you so much, Heather!)

[samanthaelias]

Our family is grateful for your 12 week workout! We wouldn't be able to get through quarantine without you!

[Evergreenforest]

I love the 15-20 min workouts best because I put more effort and have less time! But I love these too!!!

[yuyiya]

I really enjoyed your workouts Heather but this week has been the hardest. 🥵
My legs and butt are really hurting. I've seen changes in my body. Love it!