Week 9, Day 3 - Cardio & Core

DWC - Workout #43

Dollar Workout Club - Free At-Home Workout Videos - Follow Along Week by Week

These High Intensity Interval Training workouts (or HIIT workouts) are designed for anyone at any fitness level, from beginner to advanced.

Find & follow Drew, Lynn, and Natalie on their social media platforms to see what they're up to now:

Drew Manning: @fit2fat2fit
Natalie Hodson: @nataliehodsonofficial
Lynn Manning: @lynn_livinmybestlife

[emilytaylor]

Mint Chocolate Protein Bars (23:47) -- 1 cup unsweetened vanilla almond milk, 2 egg whites, 1 3.5 oz container of fruit-flavored baby food, 1/4 cup greek yogurt, 1/3 cup stevia, 1 Tbsp baking powder, 1/2 tsp salt, 3 scoops vanilla whey protein, 1.5 cups old fashioned oats, 4 Tbsp unsweetened cocoa powder, and 1/4 tsp peppermint extract. Blend ingredients in a food processor. Spray an 8x8 baking dish. Pour mixture into the dish. Bake for 25-30 minutes at 350. Treat yo self!