1 Year Backlever Progression | Calisthenics Motivation

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Hey Guys! In this video we are sharing our backlever progress after 1 Year of training. As you might remember we already uploaded a 6 months backlever progress, where we got from a tucked backlever to a 'banana' backlever :p And in this video we show you another 6 months of our journey, we we go from a banana backlever to a full, clean backlever!

[marcelchalobah]

videos u should makes
1) what's possible to achieve with legs wit calisthenics
2) why flexibility is important how to increase flexibility
3) live Q&A
4) EXERCISES when recovery from a back or wrist injury/ body posture
5) a vlog doing calisthenics in random places improvising with your surroundings.
5) training a client what dey have a achieved on a monthly basis

[JustCalisthenics]

Nice video guys. And great progression!

[Smiley]

Omg this is the video I needed, I just started to train for the back lever. Amazing progress by the way, and I’m impressed you took the criticism the correct way, accepting it instead of calling out the haters.
Back lever tutorial please! 🙏💪

[LongTran-ogji]

This video is gold. After watching this vid, I 've known a technique called hollow rock

[mastamind]

For someone trying to get the backlever, this came out at a perfect time! Thanks guys!

[bennistyle]

So awesome i just begin my back Lever progression tomorrow

[jesperandersson]

Amazing job!
I just started to work on my backlever. Thanx for the insperation.

[oloto]

Every video your making very quickly and it's very understandable to learn

[stanberghuis]

Nice progression you should also make A video about how to actualy do the backlever

[matissbrunel]

i really hope you are gonna make a backlever tutorial

[uyscuti]

u are just amazing guys <3 KEEP UP

[rawad]

Hey can you do video or give me exercice to fix banana form

[JayJayvanriel]

Pls full backlever toturial. I'm training for it now.

[SurjeetSumanAcharya]

#notificationsquad.. Brothers your videos are helping me so much.. Your tutorials are very helpful

[oloto]

This video to watch good but when it will be in reality it's too hard

[tokonio]

Yoo guys zouden jullie net zo'n guide als voor de front lever voor de back lever kunnen maken

[tom-tricklife]

I have achieved my back lever hold for 10-15 sec in 4 months

[OhhhSyRo]

I want a backlever tut 🙋🏽‍♂️🙋🏽‍♂️🙋🏽‍♂️

[mobizerecorder]

I’m 15 years old and got the backlever in just a month

[seraphinpahl]

With 16 years i got a 10s straight backlever.