6 months front lever progression from ZERO to FULL

hi everyone, this is my 6 months front lever progression. I went from tuck front lever to 5 seconds full front lever , i probably could have achieved this skill sooner but i got injured and did not train for awhile…what happened was that i was casually doing some advanced tuck front lever pullups when i suddenly felt a sharp pain in my back muscles i didnt think much of it and just wanted to achieve the front lever as fast as possible, so i continued to train and the injury actually got a little worse. If you are wondering, i am fine right now i just hope u enjoy the video and if you are working on any skill right now then all the best and dont give up

[astamixedit]

i like how every progression video on youtube have the same song playing

[sillabbadin]

Really impressive! I'm stuck at one leg adv but I'll get you soon

[JoeKey.]

BRO, you in march, are literally me at this moment, this motivate me a lot, THANK YOU

[WishiFishiii]

i js tried front lever n managed a 12 sec adv tuck front lever hold. watching this vid has made me motivated to train harder for front lever.

[GarryBarryJohnsonJnrSnrTherd]

Dont know why this came up on my fyp but actually inspirational bro imma start my fl journey again thanks bro❤🔥

[krisztiannagy]

What other exercises were you doing?
How did your pullup improve?

[nationalotamatone]

Could you please share what brand the dip bar youre using is from? Im thinking of buying a pair.

[ElevaiasMichiriko]

did u only attempts bro? or proper training and holds? BTW thank you if u notice

[AtomicNumberMaleChromosome]

I injured my something in my back (upon research i found out, it could be something to do with teres major). Now i am having pain under my armpit radiating towards elbow while doing pullups. The pain isn’t too bad but it definitely creates discomfort while doing a lot of pull movements in day to day life too. Its been 2 days since this happened.

What could be the reason, can someone answer this please and what are the remedies.

[bryantrinh]

Can I ask what your main workouts were? Iso holds? Rows?

[JXKR]

i think the secret to this move from what i know is the L-sit if u can hold a L sit so good for a long time with no shaking i think the front lever would be so easy to get thats how i unlocked my front lever

[dhulojn]

So how many months did you take to achieve this plesse reply 🙌🏿🙌🏿

[Nightlife_Offical]

Any tips on how to start I can only do the first exercise shown at 0:12, how do I progress? What exercises did you do?

[cali_shubh]

Yea ur hips dropped in the full front lever, i had same case 2 months ago but now my full fl is better than before. Ur fl will improve ❤

[sleeplessi]

If injured 10daysthats no injury lol 2:49 that's the body's way to force stop your bad form and training schedule/habit 2:49 3:07 can't hold 10sec yet alone 20 and want to advance...how to do a double flip Salto if can't Salto flip 3:07

[anar_shahverdiyev]

Can u share ur program? How many hours in a day and how many days in a week u train? Do u rest?

[Drimmmm]

How many hours a day you practise front lever;

[flameslmao]

GOOD STUFF!! I wish I could do this kind of stuff

[plootus]

have you learned anything else new in the 3 years you havent posted