Mental Resistance: Why you feel 'stuck'

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[riasb]

Other Instagrammers are selling courses on this and she is giving it out for free. Thank you, doctor, you are appreciated!

[Michael-fnfu]

I fight that chatter every morning and will continue to until I see change in all the areas I wish to make changes! Getting out of bed is the toughest challenge for me currently 👌

[eevaluecom]

😢😢😢😢 I'm crying because when my mind says "Go back to bed!" I listen.... 😢😢😢😢

[Sandra-lbpu]

Its 2 days I've discovered you and by gosh..you've helped me more than my own therapist. Thank you thank you and thank you for offering this extraordinary information. Bless you.

[Sara-gkvm]

You really changed my life. I have always had extreme performance anxiety, constantly keeping me stuck in negative thoughts and putting myself down. I'm still a work in progress, but honestly, thank you so much for being you and doing this. I have gained so much strength and I will keeping watching your video's. I'm healing ♡

[dankrainbowmoon]

I see a lot of comments about how hard it is to get out of bed, for me it’s the opposite. I’m really sick with an incurable autoimmune disease and I should be resting now but I’m starting to see the patterns I have in which I use productivity as a coping mechanism in order to bury my feelings and essentially run from myself. I throw myself into work and it’s starting to take a toll on me, I feel stuck because it doesn’t matter how successful I am if my body, mind, and soul are not able to heal because I’m addicted to my own stress & high pressure stakes.

[makenawinter]

I did this to myself this morning where I was telling myself instead of getting up to work out, why don't you give yourself a break, its Sunday, your body hurts and you don't need to work out today you can work out tomorrow. I did my exercise anyway without taking any shortcuts knowing I shouldn't listen to my mind(: thank you for your videos!

[ketophoria]

Your Sunday videos are the best way to start the week. 👏🏼🔥 “I can change. You can can change. We can all change.” 🙌🏼 Love you and the collective of #selfhealers you have awoken. Thank you! ❤️🙏🏼

[fyrfzyf]

( FACTS OVA FEELINGS). So Many People Stay Stuck because They Don't Actually Want Awareness they want to feel good they don't understand the awareness is the path they wud have to take in order to genuinely get them there

[lisakruger]

Resistance is a part of change. It sure is! And thanks for the: your subconsious is trying to pull you back into that range (of normality or habits) I like how you frame that. When I try to change my thought imidiatly try to manipulative me into NOT changing. I will remeber that it's just trying to pull me back into comfort and I will refuse! 😁

[amarispariswilliams]

... it’s can be so easy to get lost in this world, thank you ! This was much needed

[martinbm]

I am using her future journaling on this very habit! I have been trying to break sleeping in for years. My body is awake but my mind always convinces me to go back to sleep. The mind is powerful and I started to relapse after one week. Sleeping in makes me feel so terrible that I got new resolve and started again today. Then I just watched this by chance ! Thanks Nicole for a way to break this habit (that apparently you have too! )

[adelines]

I particularly love that video. Using facts (the brain, the subconscious that takes care of our heart beat) to explain mental resistance, it all makes so much sense now! Thank you

[TEWMUCH]

I have been learning and am still learning every day that I need not listen to the thoughts in my head. Really ever. I got this! .... I like this lady. a lot of habit gurus don’t prepare u for the mental chatter aka homeostatic impulse that is gonna knock u back down. And then u feel like it’s impossible, why did I even try? Smh. Thank you for this video.

[heleneshete]

This is my first youtube comment on any video and I'm so grateful that you shared this. From battling daily with the subconscious to the societal pressures and comparisons, it is overwhelming! Its difficult to quiet " the chatter" but your breakdown is so helpful and motivating!

[srividyapratha]

You’re changing my life, thank you Dr. Nicole

[allyson]

Brilliant thank you. It also explains why it seems to take energy to make changes too.

[sreejamukherjee]

Sending you so much love, dr. nicole!

[Wonderland_Homestead]

I decided not to go back for my second 48-hour week at a factory temp job this morning. Underemployment for 4 months due to COVID-19 may have drained my bank account, but it filled my spirit, and that job almost killed me. I can find a job that ignites my soul. I will find a way to generate income that ignites my soul. I will survive.

[amandarodriguez]

I just discovered you when i listened to Andy frisellas podcast and im so happy. I feel like you just went into my brain and simplified my complicated anxious thoughts and at the same time, assured me that im on the right path to changing my mentality and habits.