Reheating mistakes | Food safety tips | Healthy leftovers | Safe reheating | Reheating leftovers

Our health is our greatest asset, and being mindful of what we eat and how we prepare it can significantly impact our well-being. Avoiding reheating these foods can help prevent long-term health risks and ensure we nourish our bodies optimally.

1. Cooking Oil: Reheating cooking oils with low smoke points can produce harmful free radicals linked to health issues like diabetes, obesity, and heart disease. It's advisable to use fresh oil each time you cook to avoid these risks.

2. Mushrooms: Reheating mushrooms can break down their proteins, altering their flavor and potentially producing toxins that may cause digestive problems. Enjoy mushrooms fresh or cold rather than reheating them.

3. Certain Vegetables: Vegetables like Spinach, Beetroot, Celery, and Turnips contain nitrates that can convert into harmful nitrites and carcinogenic compounds when reheated. It's safer to consume these vegetables freshly cooked or add them fresh to salads and soups.

00:01 Introduction
00:45 Cooking oil
1:24 Mushrooms
1:53 Certain Vegetables

Visit our website at:

Download our New Meditation App - Nispand:

Sign up for our : 21 Days BLC - Evening - Online & On Campus – English

Register for our : 900 hrs TTC-3 Months TTC On Campus - English

Watch our video on "" by clicking the link below:

Subscribe to our channels to stay updated:

Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

Contact us on - [phone]

[theyogainstituteofficial]

Our well-being matters! Being mindful of what we eat and how we reheat food can prevent long-term health risks. Share this video who might need it. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[D.]

0:47-cooking oil(specially those with slow smoke point)
1:26-Mushrooms
2:16 group of veggies(e.g Spinach, beetroot, celery & Turnips)

[vanieceaalmatarneh]

❤ Much gratitude for your dedication in giving us nuggets of wisdom to help improve our overall health.

[vasumanatraj]

Thank you dear Amma, ❤❤ try to avoid fridging the food from today 😀 ❤❤❤

[prernatripathi]

Your videos are always very informative Maa!❤

[MEHRZADTELEPATH]

i have a question, can a yogi live without food, sungazing and pranayama and at the same time walking and have some activity without being in meditative state or he should always do sun gazing and pranayama instead of eating food?

[ghdvzhp]

If we reheat tea
Any problems for us?

[priyanshuroy]

Can we do pranayam directly after wake up?

[bhatzira]

Please mám bataye breast size kaise badhaye