You can get JACKED from just pushups. (Even if you cant do 1)

In this video, I teach you how to use the most known exercise, Pushups, to kickstart your journey to getting jacked.

Music In Order: (Thanks to DM Dokuro, Hajime no Ippo, and Soul Eater)

[dvorakgigachad]

1. wall push ups
2. knee push ups
3. incline push ups
4. push up negatives
5. regular push ups
6. decline push ups
7. diamond push up
8. archer/typewriter push ups
9. one-arm push up
10.1 pseudo-planche push up
10.2 pike push up
11. handstand push up
12. 90 degree handstand push up
13. tiger bent handstand push up, archer handstand push up, various variations
12. planche push up
13. various planche push up variations

[austinwood]

Very cool to see someone so young take this stuff seriously and present it so well

[lumbus]

It is miles better if you can have the self control to not have the chest touch the floor but get extremely close, then slowly raise back up. "Controlled negatives" in pushups are important because it's most of the exercise in my experience, so you shouldn't be slamming your chest back into the ground.

[ehinzellbrizo]

At the end when you said “what you should be prioritizing instead is probably the fact that you haven’t trained legs at all” hurt me bit.

[jonathonvasquez]

This man speaks facts bro I've been squeezing in pushups when it's dead at my job for the last four months and it is making a difference. I moved my 75in TV on my own when I rearranged my office space when it took me and a friend to move it when I first got it.

[GamerNoob]

I just went down from 19 pushups to 5 pushups for the new form. It is demotivating at first when you see that you go down in reps but if you fix your form and do it properly, you will gain alot more muscle and you will get back there with consistency. Thank you for making this video, I thought i was doing pushups properly all this time. I did go all the way down but my forearms were moving, and the shoulders weren't tucked in properly.

Stay motivated!

[djenzskithemanszki]

people like you give me hope. just simple and straightforward guides not behind a paywall... seriously I respect you a lot. been traingin for 15+ years but still you teach me new stuff.

[scottishwolf]

It's always great to see a new videos of yours! I feel motivated again. Let's get those gains

[Dailyfeed]

this video is heavily underrated besides being so informative and entertaining.Whatever you said are on point.

[rwinter]

This is a great video. Thanks so much. The form part was especially helpful. Simple and great video. Thanks a lot!

[liamschanges]

you have been helping me so much recentley thank you!!

[limitlessapocalypse]

“You can do them while doing your homework like I did!” We love you RandubFITNESS! 😇

[zoroisbetter]

I love you so much, self improvement, calamity music and hajime no ippo music

[wolfygamerpro]

Great, consistency, one of the many things i lack completly

[drippyjowo]

Randumb back with a freaking banger, HOW. DOES. HE. DO IT!?

[KulSalts]

This is surprisingly useful for a video I just randomly scrolled onto

[gatorking]

I’m trying to get into the marines and these videos really help me figure out what to do. I used to basically jump the floor to do push ups and now I can do a few sets of good ones until failure. Thanks man

[meh-fqbi]

New to fitness. Hence I usually have trouble understanding some complicated fitness terms and logic. But you have made it very easy to understand. Thanks, brother!

[drkRoss]

A very useful and informative guide. One trick I like to do when reaching the point of failure at regular push-ups is to drop to the knees and crank out a few extra reps to go beyond failure.

[xcell]

the hajime no ippo music gave me more motivation to actually implement these changes into my workout