TOP 10 Ways To Use Your Kettlebell As a Beginner In 2024 - (COMPLETE GUIDE)

The goal of this guide is to help you better understand the 10 best ways to train with kettlebells in 2023. It is the most comprehensive and detailed kettlebell tutorial video ever posted on this YouTube channel - and maybe even on all of YouTube.

As a direct protégé from Steve Cotter, Gregory pulls no punches in explaining the best 10 kettlebell exercises with thourough precision, care and passion. The value in this video stems from the vast experience of training beginners in the art of the russian kettlebell sport style in real life.

The compilation of these exercises are based on years of practice, learning and an expansive understanding of kettlebell training, biomechanics and anthropometrics.

The 10 exercises that are thouroughly examined in this video are:

1. Kettlebell Row
2. Kettlebell Deadlift
3. Kettlebell Reverse Lunge
4. Kettlebell Goblet Squat
5. Kettlebell Strict Press
6. Kettlebell Windmill
7. Kettlebell Turkish Get Up
8. Kettlebell (H2H) Swing
9. Kettlebell Clean & Jerk
10. Kettlebell Snatch

The goal is to serve you a better perspective and a fundamental interpretation of these grinding & ballistic lifts. With every exercise comes an in-depth description of beginner mistakes that are common when starting kettlebell training for the first time.

These 10 exercises serve as a vital foundation for everybody who takes their kettlebell training seriously and wants to reach the next level. While there are multiple variants of exercises on social media and other platforms, most of them spawn from the basic lifts demonstrated in this video.

With over 1 hour of densely packed information, these explanations will unravel every minute detail to help you start, move on and become better in your way with the kettlebell to enjoy your training to the fullest potential possible.

TIME STAMP
00:00 Intro
01:28 The Row
04:15 The Deadlift
08:03 The Reverse Lunge
12:05 The Goblet Squat
18:05 The Strict Press
25:46 The Windmill
30:48 The Turkish Get Up
38:06 The Hand To Hand Swing
45:00 The Clean & Jerk
53:50 The Snatch
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[nateweeks]

If people have never been to a personal trainer, I don't know that they can fully appreciate the GOLD that this video is. To have someone who knows their stuff take you step by step through something like kettlebells is so valuable.

[boopsnootandboogie]

I'm a personal trainer. I'm going to avoid any kettlebell work with future clients until I've mastered these basic movements. The majority of people, including trainers, don't know what the heck they're doing with kettlebells!

[liljemark]

Dude... you have one hour video to help us beginners in our kettlebell journey. You are too kind for us! Incredible work, Gregory.

[smokeyproductions]

I’m 62 years old and started lifting at age 12. I wish I had a tutor like you back then. I would have less surgical scares and a lot more mobility. Thanks for teaching an old dog some new tricks. 👍🏾👍🏾

[MrLoopy]

Brilliant tutorial, using it to tweak my technique after a long lay off due to cancer, 68 years old and going strong 👊👊👊

[rinkuhero]

i've watched a lot of beginner kettlebell videos, this is the best one i've seen so far, underrated video considering it only has 9k views, it deserves like 900k

[teresahoang]

Wow. You’re so kind! To give beginners so much of your time and this level of detail care and attention! I cannot express enough my gratitude. I’m feeling like I’m obsessed with kettlebells and I’ve only just taken my first steps! Your channel is invaluable!! Thank you 🙏

[rai]

I discovered your videos several days ago and have binge-watched every day. I’m OBSESSED with your content - the best kettlebell analyses on YouTube (my evidence based opinion b/c I’ve done my extensive research 😜). I’m also obsessed with my (newly dusted) kettlebell. THANK YOU for being part of my health transformation & journey; I’m forever grateful 🙏🏾💫 New subscriber & huge fan from NY, USA 👊🏾💥

[btmToys]

Great video!!!
That triangle thing is a trident!!! 🧜🏼

[natz]

Thankyou Thankyou Thankyou for this video. Best instruction vid. I've been following various Kettlebell workouts and doing it all with the incorrect form all this time. Un-learn Re-learn.

[chairfitcamp]

Damn! Your information is on point. You are giving your subscribers millions of dollars worth of value.

[yurithehenrique]

Awesome video, now I'm feeling more confident to start my training with kettlebell. Straight beginner here, not to be confused with vertical.

[jodibraun]

This entire video was beautifully detailed. Thank you.

[marktaylor]

Definitely going to alter my routine after this vid, excellent knowledge and easily explained.

[marcindworecki]

Wonderful video with plenty of details.

[ericschultz]

Thanks for the instructional video and the tips! I just added kettlebell to my workout routine (this week) and so glad I found this video. I do active yoga and martial arts and feel this is an excellent extension of these disciplines. You do a great job in breaking each move down in detail showing to correct form. Looking forward to learning more! Much appreciated!

[Ridthetigr]

Like a personal trainer session, but free! Very generous Gregory, thank you!

[makeapositivedifference]

Thanks for the description of the hinge and back position...much needed. I'm new to your channel and kettlebell use.... appreciate you and the guidance.

[edliraduraku]

Ive seen some mistakes that I do myself thank you for educating me lots of love

[johannesschadenfreude]

Lebe is awesome. I understand my problems with my grip so much better now. Kettlebells are so much more technical than I ever realized.