which is the richest source of Vitamin A?? #shorts #youtubeindia #youtubehealth

[nalinisultanpure]

Fat-soluble vit rich source available in yellow/orange coloured fruit vegetables, carrots, pumpkin, papaya, mangoes ripped, & dark green coloured leafy vegetables palk, shevgyachi pane, shenga, alu chi pane mohari, mula, shepu, kandyachi pat, Ambandi, chuka leves in beta carotene form
Retinol in milk, butter, ghee, fish oils