6 in 60 | Avoiding Autistic Burnout

preview_player
Показать описание
Six tips in sixty seconds about avoiding autistic burnout

--
--
#Shorts #Parenting #Teaching #MentalHealth #SEND #Autism #actuallyautistic
  1. Pooky Knightsmith Mental Health
  2. Mental Health
Рекомендации по теме
6 in 60 0:00:52

6 in 60 | Avoiding Autistic Burnout

Six Tips to 0:01:01

Six Tips to Prevent Neck Pain with Ahmad Issawi, MD | 6 in :60

How to Get 0:13:07

How to Get Lean in 60 Days (And STAY Lean Forever)

Kaffara Episode 61 0:08:35

Kaffara Episode 61 Teaser - 23rd September 2024 - Har Pal Geo

Butch Harmon Shows 0:01:00

Butch Harmon Shows an Easy Way To Hit Better Chip Shots | Chipping Tips | Golf Digest

6 Essential Exercises 0:06:05

6 Essential Exercises for Seniors to Improve Balance and Prevent Falls

NCOA Falls Prevention: 0:01:42

NCOA Falls Prevention: 6 Steps to Prevent a Fall

8 Things to 0:06:28

8 Things to Avoid After Turning 60 Essential Tip

being a NECROMANCER 12:31:41

being a NECROMANCER with GODLY talent, i have all my SKILLS amplified 10x in the LEVEL 1

Are naps actually 0:02:18

Are naps actually good for us? | Sleeping with Science

New Unity 6 0:17:56

New Unity 6 LOOKS CRAZY Next-Gen REALISTIC Graphics Games | INSANE Tech Demo of 2024 [4K 60 FPS HDR]

Avoid This Sourdough 0:24:00

Avoid This Sourdough Mistake (6 Consequences You Can Prevent)

Kaffara Episode 60 0:34:30

Kaffara Episode 60 - [Eng Sub] - Ali Ansari - Laiba Khan - Zoya Nasir - 23rd September 2024

7 foods that 0:06:53

7 foods that ATTACK Cancer cells FAST! (People miss this)

Dr. Oz Shares 0:05:16

Dr. Oz Shares Tips To Fight Wrinkles and Protect The Skin | TODAY

JADAM Lecture Part 0:13:10

JADAM Lecture Part 6. Perfect Solution to Prevent Soil Epidemic, Viral Diseases & Cold Damage.

Kaffara Episode 60 0:10:14

Kaffara Episode 60 Teaser - 22nd September 2024 - Har Pal Geo

6 Incredible Ways 0:12:19

6 Incredible Ways To Prevent Erectile Dysfunction

Your Fantastic Mind 0:03:04

Your Fantastic Mind Season 1 Ep 6: Preventing Alzheimer's

6 Mistakes You're 0:00:52

6 Mistakes You're Making That's Preventing You from Losing Weight #shorts #shortsfeed #wei...

Jane Fonda's Beauty 0:10:19

Jane Fonda's Beauty Rules at 86: Why She Avoids These 6 Foods!

Armored Core 6 0:03:13

Armored Core 6 - 25 - Prevent Corporate Salvage of New Tech - S Rank

THIS is why 0:08:02

THIS is why Turmeric isn’t working for you! 3 EASY Fixes!

6 Exercises to 0:00:29

6 Exercises to Prevent Shin Splints 😬🦴💥⁣⁣⁣⁣

Комментарии
Автор

1. I can't change my physical wellbeing because I'm already burned out and I don't have energy to do much more than I do and because of that I sleep a lot. I can't change my diet either because I'm poor so I have to rely on wheat even though it worsens my symptoms.
2. Breathing techniques just make me more anxious as they direct attention to my body which is over sensitive and in pain.
3. Theres no one I can ever unmask with because being unmasked means being completely silent and having no expression and that just bores&scares people. Being around people itself is masking, I would rather be alone. Socializing isn't good.
4. Autistic spaces are full of fighting and they do not feel safe to me. I don't connect with aspergers people as I have more issues. Being perceived in any way at this stage of burnout causes more stress. Unfortunately near total isolation is the only way to keep it at bay.
5. Stims don't help me regulate anymore because I'm honestly pretty numb. I can maybe stim away a meltdown but it won't change my burnout in any shape way or form, I'm constantly at a 8-9 stress level no matter what I'm doing, pleasant or not.

RioRav