Do This To Improve Your Squat Mobility

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GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 120k clients use our programs, which is just mind-blowingly humbling for us.

Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.

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Комментарии
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Thank you for this. I work on my flexibility every day, but I'm not yet able to squat fully.

CrankyOleBroad
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Does the inchworm exercise also help with this?

mycelia_ow
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This is hard for me to bend my knees that much. If I do this every day will it help?

cqammaz
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Move guys move more... do calisthenics, yoga, weights whatever you enjoy... you will be younger than most... it's very difficult to start at an old age...

cheerfulheartdeepmind