HOW TO RUN HIGH MILEAGE

This week I am running my HIGHEST MILEAGE EVER. It is peak week for marathon trianing. I am only 3 weeks away from the Mckirdy Marathon in New York City. Join me in flagstaff where I try and train to run the US olympic trials mark.

Instagram: TheWoodsRun , AdamWood
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[themikegarrett]

This was really helpful! Seeing that each run is normally 60-90 mins is key! I'm running 11 min/mile easy runs and have been thinking I needed several hours a day to achieve "elite mileage".

[randomknowbody]

your face when you were at Starbucks LOL I felt that and knew then you were my brother from another LOL

[jaidenhurrle]

love your videos man ! ive been soaking up as much information as possible ! thank you and keep it up !!!

[cindyvink]

Absolutely love that I found your channel! I'm a CPA out here running every dark morning too. Super cool to see you go after dreams while having a full time job!

[benjacksonn]

The first scene 🤣🤣 she way to happy in the morning

[samboymebob]

Nice work man! I just ran my highest mileage (100 miles) last week for my marathon too! And solid advice at the end as well. Keep up the great vids!

[willbilson]

Bro hth you make 5:17 look so easy!! Your form is silly effortless

[crazyender]

Good stuff man, keep working hard. Can’t wait to see you at the top.

[olivierauberger]

Thanks for sharing! Super helpful! Positive vibes only!

[scroogemcduckrich]

im not even a runner ( hate it) im a calisthenics guy but I am obsessed with these videos

[valerieroarty]

Love the vlogs!! Cheering for you from Virginia!

[LadyRabiaAbdulHakim]

Love this! I’m a partially sighted marathon runner and I’m doing 85 miles p/wk. Can u plz do a video about what u eat to run high mileage? Thks! Stay blessed 🙏🏽

[JGB]

Hi adam. I did my marathon pb of 2:24 in Valencia marathon running 120km avr week, do you think I can improve my PB if I increase my weekly milage. Thanks for sharing ✊🏻

[hawkf]

Also making sure you get the calories to do those high milage weeks, quality nutrition plays a huge factor in the early stages

[VesDegree]

What's the name of that water bottle you use at 2:37?

[mottesen_runs]

When are you coming back to Utah 😢… also bro you need more shoes in the rotation imo. Or maybe I need fewer and just have a problem 😅

[karvn]

I can run 110-120 miles relatively stress free (time permitting), but as soon as I increase speed/intensity I get injured. How to increase speed safely?

[bannanaaa]

what is that app you use to track your runs it seems super cool

[bvaldez]

Do you ever take days off of running or cross train? If so, how often?

[PatrickCole-mdbu]

How are you at the trail marathon distance with technical trails?