Aerobic Running Base Mileage: Diminishing Returns and Injury Risk | Coach Sage Canaday Training Tips

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[TheSeriousRunner]

You neglected to address the benefits of topping Strava leaderboards, but otherwise a very informative video!

[j.w.matney]

I've been racing for 50 years, but the last 2 years may have been the hardest. A hamstring injury, followed by 6 months of training followed by a quad injury. Finally, I've begun running again and I've discovered that forcing myself to not quickly increase my mileage has been really hard. Tough on the ego to be running 15-20 miles a week at slower than what used to be recovery pace. It's been a big lesson.

[iaingourlay]

Intensity’s to quantify, I know I can do long runs with rest days between. But the same distance with shorter distance and more frequencies with intensity I get injured. Now that’s my age. Before, I never had to think about my rest and recovery. Just bang out the training where and when as required but take it as my body would tell me. For the younger looking to progress. Listen and play with what you hear here l. They have been privileged to the training and experiences and it will give you, your best output. I look forward to the next star that comes from the dedication given from these talks.

[danielfarrugia]

Always killing it with insightful videos. Rock on Sage!

[edgardomoreno]

I'm happy to see you again Sage. You are an amazing athlete and I do appreciate all you do for the running community. The best for you and dear Sandy.

[carsonmalleet]

Hope all is good Sage! Happy to see you back and making content.

[msmary]

I love your training plans. Great talk. Love your camp chair. Hope you guys are settling in nicely to the new space. Hugs from Maine ❤

[kingtrumpet]

AWESOMENESS video's. I love you and Sandi, I've extrapolated from all your and Sandi's vids because I'm at least 20 years older, only been running 3 years - I've expanded my "week" to 10 days, need 2 days for recovery, and do 3 integral runs to build the base: interval run, tempo, and the long run of about 8 miles (and "time on my feet of 1.5 hours for the long runs"), thank you for the vids, they are very helpful.

[Observor]

This cleared up so many things I've been thinking about lately. I really need to work on building my aerobic base. Time to embrace time on feet and these lower HR runs. Thank you!!!

[dyranhaas]

Great information Sage, one of the most intelligent resources out there. Cheers!

[santacruzfitnessofficial]

You are a lot more knowledgeable than I thought, this is so helpful

[jono]

Always appreciate your pragmatic and thoughtful approach @sage

[liljemark]

Thanks, Sage! I really like how you also talk about time on feet run volume. Makes more sense than miles/kilometers. And regarding the topic of single longer run vs two shorter runs: do what you can. If someone can fit easy running when commuting and finds difficult to make time for one longer run, then do what you can.

[IRunThings]

Great video as always. Hoping you guys are doing OK. Good to see you back at it again

[tomjames]

Sage advice! Excellent. Thank you for sharing your expertise.

[marambula]

thank you for another well researched and presented video!

[DublinDapper]

These are the best kind of videos and format Sage

[stevenmeldrum]

Amazing Sage. Best wishes, Steve from Scotland.

[Nonixification]

I dont really afraid of injury, I afraid of overtraining and putting too much stress on my nerve system and cannot keep up the volume in the future.

[ColoradoRunnerGuy]

The only time I did two-a-days was when I was run-commuting to my job. This is an example of when it might make sense for a lower mileage runner to do two-a-days.