5 Boxing Drills for Better Reactions

Get your Free Alpha Brain to help support memory and focus

Tony Jeffries shares 5 reaction drills that you can add to your boxing training to improve your reaction time and speed. Having great reactions will make you see punches coming at you and evade those punches. You will also be able to throw the perfect counter punches to your opponent’s openings.

Free Boxing Tutorial Videos:
How to Punch Faster in Boxing | 3 Drills
8 Hand Speed Exercises for Boxing
I Tried BJJ For 30 Days - This Happened
MIKE TYSON'S GREATEST WEAPON - Left Hook Breakdown

Chapters:
0:00 5 Boxing drills for Better Reactions
0:36 Russian Amateur Reaction Drill
1:11 Advanced Reaction Drill
1:43 Drill 3
2:22 Improve your Focus
3:49 Head Movement Drill

MY SOCIAL MEDIA:

My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers

#boxing #boxingdrills

[Tony_Jeffries]

Do you got any questions or have any video requests? Comment 👇👇
Watch Next: How to Punch Faster in Boxing | 3 Drills

[raiden_mc]

These drills are no joke. Great work Tony!

[natanoodle]

You're the best dude. These videos are really helpful! You're very easy to listen to which is something I struggle with, thank u!

[mjfonotifonoti]

Thank you Tony, i'v watched all your videos and thanks for the boxing tips and all that. Keep up the good work Champ👏

[xavierpierre]

Thank you so much. Been watching your videos my punches and coordination are getting better. I was doing for a long time alot of wrong things.

[ALPHARICCO]

Fantastic lessons Thanks a lot Champion

[TheScorpion]

I remember watching Anderson Silva doing the head movement drill in his prime when he was untouchable

[damianangelov]

nice & quckly - i love short videos with so much informations. thank you so much

[PostMillMan]

Great video, I really appreciate this for my jr boxing class

[sameerqureshi-khcc]

Wow! Wow! Absolutely amazing! Never seen before drills! Professor Tony Rocks 🥊

[StrivingFR]

Yess I appreciate this bro my reactions were doodoo in sparring today it was my first one so it happens. All praises to the most High for using you to make this vid. Peace and blessings🙏🏿❤️

[nelsoncruz]

This was dynamite Coach, much appreciated. Thank you very much

[joshc.]

Thanks. You’re one of reasons I’ve gotten so much better in a short period of time. Obviously very knowledgeable but the communication is on point. You can deliver the message in a way where someone very experienced and someone brand new will get what they need out of it. If you’re teaching anything, knowledge is useless if you can’t properly communicate it to someone. Great video.

[Zipcodeking]

Love your work man!! Thank you so much!!!

[robertsmentkowski]

Reaction is so important, both for offense- punching- & for defense

[kirby]

This is exactly what i was looking for.

[BoxForSobriety]

Tony you see me on my RXT-1? Thanks to you my man I’M STILL IMPROVING!!🙌❤️🥊

[arminf]

My reactions suck and I'm so gratefull for your channel thank you so much.

[GatoSalvaje]

Excellent drills!! I really need to improve my reactions and get more speed!!

[EnzoNDomingo]

I wonder if this is why Rocky Balboa used to carry around a ball in the old movies.
Thanks for the advice Tony, love the channel!