10 Tips How To Increase Testosterone Naturally ll 10 Easy Ways To Boost Testosterone Naturally

How to increase testosterone naturally!
This above is a big topic since testosterone is what makes men into men. It builds muscle, helps with fat loss, allows you to train harder and recover quicker.
Sadly, it declines as we age. So is there anything to be done, besides taking drugs?
Yes, there is!
1. Train with weights
2. Eat a balanced diet.
3. Get enough sunlight.
4. Destress!
5. Get sufficient sleep.
6. Check medications, especially anything that is cholesterol related.
7. Take zinc and magnesium
8. Look into garlic and ashwagandha
9. Avoid certain plastics and processed foods!
10. Lose weight!
Enjoy the video, share and comment as you like!

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[maikcwiedenbach]

Maik Wiedenbach was voted NYC's best personal trainer, here to coach you online or in person. He makes people look and feel great based only on scientific principles instead of fad diets, harmful drugs or overpriced medication and unhealthy supplements.

Maik is an NYU professor, Olympian, two-time World Cup and Olympic-level swimmer, and Musclemania champion with hundreds of thousands of subscribers, fans & followers joining his official social media accounts where he shares fitness, workout and exercise tips from his own gym here in New York City.

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[Lightman]

Maik because of your accent you just make everything you say sound cool and a fact

[fleetwarrior]

Took gear for two years got super strong and super big and wrecked my body... Eight years later I take zero gear zero sups eat quality food not always clean, I've gone from 315 to 240 I'm not as strong as I was on gear but not too far off as a natural and I feel great. Great advice Maik!

[SevaNup]

Great stuff Maik love your work. Keep the good advice coming!

[Callllum]

Waiting for your channel to blow up. Easily the best advice on YouTube

[tillertiller]

Great info. As for supplementation, in addition to zinc and magnesium, my understanding is that boron can have a significant effect of testosterone levels. Do you have an opinion on this?

[tonylee-UK]

Superb video as always Maik, thank you. I would really appreciate your thoughts on sarsaparilla (Jamaican Smilax) and it's benefits. I have always understood it's a good testosterone enhancer and am considering using it.

[csllover]

Will testosterone decrease as we diet to lose weight? Then losing weight will be more difficult as the testosterone is lower while dieting? This I’ve never understood.

[dricedt]

Why do you say to workout only 45 min?

[electronicraisin]

good advice but these tips wont do anything meaningful unless ur already severely deficient

[patersul]

So basically do manly things to gain test 😆