BCAA Benefits For Women | What are BCAAs & Do You Need Them?

BCAA Benefits for Women | What Are BCAA’s & Do You Need Them?
In this video I’m explaining what are the benefits of bcaas, when to take bcaa supplements and if you even need to take bcaa’s to reach your goals. I’ll explain which food contain branched-chain amino acids, what are bcaas, and overall amino acid benefits. If you are wondering should I take bcaas then watch this video and I will leave you educated enough to make your own decision on if bcaa supplements are right for you.

#bcaabenefits #whatarebcaas #bcaas

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Link to 1st Phorm BCAA's I Use:

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Train 4 Life & Be Ready 4 Anything
Michelle

[jeristowell]

Thanks Michelle! Good advice! Vegan here! Was doing BCAA'S. Ran out about a month ago. After working out without it. I can feel the difference in my energy level. Heading back out to get some!

[JoyJJ]

Hi Michelle you came up on my feed & so glad I did. I am a new subscriber and have been binge watching your video's. You explain everything so well & makes things so much easier to understand. I have lost 74lbs started my journey in 2020. I have been doing resistance training & cardio. What about EAA's??? Can you do a video on them or maybe you have & I missed it. You are so upbeat & inspirational. Thank you.

[marcelafacelli]

Excellent video Michelle, thank you!
I'm just 5 weeks into my fat loss journey and starting looking into so many supplememts but you're absolutely right in advising to stick to learning more about being consistant with the basics first.
Love your work xx

[andreaperschbacher]

Thank you. I did just have a baby and I do struggle with protien intake so the insight is helpful

[davecassel]

Thank you for answering my question. I really appreciate you!

[crystaltarotreadings]

Wow i eat everything on that list during the week! now i know i am getting all my bcaa's from food. thank you!

[Somebodysomewheresometime]

They help me get my water intake :) ghost amino in mango is absolute perfection

[petrjan]

I love bcaa before and after training with l-glutamine. Top recovery.

[triciaseddon]

As a vegan who does resistance training fasted I'm off to but my "bcaas " great information 👍

[amandapanda]

Really appreciate these informative videos 😊

[Pink_cupcake]

Excellent video!! Thank you so much this really helped a lot 🥰

[alonsodayita]

I am bariatric starting suplements on my gym visits. So far I use pre workout & creatine. Any recommendations for bariatrics? Great video

[chuchila]

Thank you so much 🙏 currently I am taking GNC amino essentials which also has 5gm BCAA. Do you think it’s enough or I should take more BCAA?
I'm on a body recomposition journey with 5 days of strength training. Once again, thank you 🙏🙏🙏

[LisaMarieMcElroy]

Hi from Ireland I love your videos as you explain everything so well so Thank you! I'm looking to lose 60lbs can you recommend how I start x

[michelle]

Hi Michelle! Question for clarification. I eat a high protein diet with the foods you mention but I train fasted. My protein powder also contains BCAAs. Should I still consider using BCAAs since I don’t eat for another 3-4 hours after my workout? TIA!

[lynda]

Hi Michelle-thank you for all the information you provide for us! ❤️
I’m 55 and weigh 121. I eat really healthy most of the time and get about 110-120grams of protein a day so I’m getting enough protein so it would seem I don’t need BCAAs. However I work out with weights in a fasted state MWF. So my question is would I/should I use BCAA on MWF? Or since I get my protein intake do you think it’s ok for me to do weights on an empty stomach? And also do I HAVE to eat within an hour or can I keep fasting for about 4 hours (which is what I’ve been doing) Im trying to start a body recomposition as I’m a tad flabby on my upper arms and thighs. Thanks so much!

[marymacdonald]

Hi Michelle what do you think about creatine

[LisaMarieMcElroy]

My bcaa's are in capsules 6 on empty stomach is this right for weight loss

[dialynroque]

How about nurses who work 10-12 hours and always on the run?

[actionjessie]

okay wow, I bought a high quality BCAA mix (has more than the 3 AAs) and some plant based protein powder and I was concerned I had overbought. However after watching this video I can see that I am consuming far below the requirements of protein for my body weight and that I am not really consuming any of the foods listed (vegan with occasional salmon) and the amount of tofu and lentils i eat will not be adding up to the required proteins i need. Explains why my hair looks like that of an 85 y o