LEARN Straddle L Sit Progressions Beginner to Advanced

How to Straddle L Sit. A great core exercise, calisthenics or yoga arm balance and the bottom position of the Stalder Press to Handstand. Try these and let me know how you go

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[KarinaGonzalezMendoza]

Thank you very much for this video. It has been a great help.😀

[cordellsmith]

I do 'L' sits on handles every morning. I've just discovered straddle sits now. I found your video very interesting. I shall practice your position now. Thankyou for the video.

[alanequi]

A straddle L-sit would immediately get me the Stalder press, but the reality right now is that, if I do just a half straddle L-sit for even ten seconds, I get vicious spasms in my quadriceps and have to stop. I can hold a pancake stretch, stomach on floor, for 2 minutes, so apparently I just lack compression strength.

[bjjbro]

That's awesome coach! Ill give it a go 🤙

[garethmorris]

I'll be trying that walk through on the floor, I've been stuck needing three inches or so elevation for ages!

[Asadc]

I am at the v sit stage what does the straddle sit hit different than the l v dont do?

[zixuanmo]

I can do full pike but somehow can’t raise my hips as high