Foundational CrossFit Gymnastics Movements- Week 4: Rings

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  1. CrossFit Jääkarhu
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I can’t believe this channel isn’t more popular! Instruction is articulate and concise, videos are edited well and without any obnoxious ‘hype’ content. Quality as far as the eye can see!

MonkeeMoves
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Good stuff Jessica. Added these to my routine. Wish i was 30 years younger for the other stuff you have been teaching.

billcrosby
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What kind of routine would you recommend for those who can do 10-12 pull ups wanting to get to 20 as fast as possible?

Thalid
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Okay so I bought some rings.. weeks 1-3 have been good. Hope I don't break my nose.

osrjuan
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Que reloj es el que traes Jessica ?
What clock do you wear Jessica ?

TINOBATUCA
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Cute girl..but despretly needs more smile 😊

pilgrim
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