Cold Water Swimming TOP TIPS for Beginners

Cold water swimming can seem a daunting thought for a beginner but with some simple top tips... anyone can do it! We're here today with Paralympic athlete David Hill to share with you his tips to getting you in the water.

Cold water swimming isn't just out at sea, it's everywhere from your local lido to freshwater lake.

0:00 Intro
0:22 Getting in
0:55 Swim with others
1:22 Know your limits
1:35 Check your exit point
1:57 Be visible
2:20 Count your strokes
2:40 Afterdrop!
3:33 Celebrate your own achievements
4:02 Health benefits
4:25 Bilateral breathing
4:47 Find a community

[rmaresc]

Very helpful, ive been cold water swimming for a couple seasons but these ideas are new and very helpful thank you

[wiggle]

Where have you been cold water swimming?