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Kettlebell Clean & Press - Strong First and RKC Kettlebell Clean and Press
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The RKC Kettlebell Clean and Press for full body strength and conditioning.
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The Kettlebell Clean is a hip movement that takes the kettlebell from the floor to the rack position and prepares the body to press. The Kettlebell Press is a full range of motion press that uses total body tension as a base to press from and requires lat stabilization to perform the move while protecting the shoulder.
Get my FREE Beginner Kettlebell Video Course here...
The Kettlebell Clean is a hip movement that takes the kettlebell from the floor to the rack position and prepares the body to press. The Kettlebell Press is a full range of motion press that uses total body tension as a base to press from and requires lat stabilization to perform the move while protecting the shoulder.
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