Double Kettlebell Clean & Press | Technique

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Double KB Clean & Press, when performed with good technique, is a superb upper body strength builder. It combines posterior chain power (the clean) with ultimate anterior chain strength move - the strict overhead press.

Pair it with Pullups and Squats, do 3-5 sets of 3-5 reps of each, and you've got a fitness minimalist's dream of a full body workout.

[chrischausse]

thanks for the great instruction for us newbies.

[sporty]

Kat's videos are the best for KB technique!

[Andy-frnj]

Another comprehensive tutorial. Thanks, Kat!

[raspeln]

Great demonstration. Super solid technique. Beautiful back swing in particular, so naturally timed from drop. I like to do the negative phase of the press more strict. Transformative really sums it up

[edwardrobb]

Beautiful patient clear instructions Kat you are the best at training information.

[asoaso]

Thanks a bunch for detailed and clear instructions

[adamd]

Your videos are so good. I learn so much from your content thank you.

[enquiringmind]

So helpful to illustrate likely mistakes. Gorgeous gym!

[saaek]

very good video. I will implement this today.

[grahamricketts]

Thanks for this. Doubles for me are like starting over which probably means my single technique was a little shabby. I think it is the wider stance and fear of removing part of my knee! Shoulder pack also much more difficult, but it's early days. KBs finally starting to be available to purchase again! Great news! I'm sure I read in a comment of another post that you are hoping to release a new online course in November. Is that still the case?

[raiden]

Super bonita. Gracias por compartir tu conocimiento un abrazo buena vibra y mucho éxito desde Colombia.

[levrai]

How many sets and reps would you recommend for a good workout?

[saaek]

I am doing the S7S. Want to include some double clean and press along with it. Any recommendation for how many reps and sets to include. Thanks