4 Realistic Postpartum Body Changes Nobody Wants to Talk About

In this video, we're addressing 4 embarrassing postpartum body transformations that nobody wants to talk about, like urine leaking to sagging breasts. I will address them and give you some tips on how to deal with what I call the silent killer changes. Watch to learn more! To learn work with me 1 on 1, learn more here:

Becky's favourite products for tummy, ab separation, and postpartum wrap

Free Diastasis Recti Recovery Blueprint. (How I lost 35lbs and trimmed 9 inches off the waist at the same time)

Simple Diastasis Self-check:

What is Diastasis Recti with CTV:

Postpartum body changes are common and can be surprising. One of the most frequent issues is urine leaking, caused by a weakened pelvic floor after childbirth. This can happen with both vaginal and C-section births, making sneezing or jumping a challenge. Strengthening the pelvic floor through exercises like Kegels can help, but it’s important to identify if the muscles are too tight or too loose. A women’s health physiotherapist can provide guidance through an internal exam.

Back pain is another common issue, often due to poor posture during breastfeeding or weak core muscles. Some women may also experience a protruding belly from diastasis recti, where the abdominal muscles separate. Core exercises can help alleviate both back pain and the postpartum belly. Additionally, sagging breasts, often from breastfeeding and weight fluctuations, can be managed with gradual weight loss, lotions, and upper body exercises. Taking steps to address these changes can help new moms regain confidence and strength.

Instagram: @beckychoi_
Thank you very much, talk to you soon!
------------------------------------------------------
------------------------------------------------------
00:00 Personal Body Changes
00:31 Urine Leaking
05:30 Back Pain
09:24 Protruding Belly
11:17 Sagging Breasts