Why and How to Hit the Boxing Wrecking Ball

Why and how to hit the wrecking ball / tear drop heavy bag or uppercut bag. Tony Jeffries gives his review of this punching bag on when it is best to use this bag. Watch this video first before buying the tear drop bag to know if it's better for your boxing training than a heavy bag.

Watch these Free boxing Tutorial videos:
How to Hit the Heavy Bag Like a PRO in Boxing:
The Correct Way To Throw HOOKS in BOXING | Thumb Up or Thumb In:
Heavy Bag Boxing Defense Drills (No Partner NEEDED!!):
9 Most Common HEAVY BAG MISTAKES that You Should Avoid:

My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)

Chapters:
0:00 Pros and Cons of Using the Wrecking ball
1:14 Pros
2:46 Cons

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If you want more in-depth videos from me to make you a better boxer - check out this

#heavybag #boxing #wreckingball

[Tony_Jeffries]

Do you got any questions or video requests? Comment down below!!
Watch next - How to Hit the Heavy Bag Like a PRO in Boxing -

[mmamma]

Hey tony u should have a separate segment of talking about fight stories, Coaching/fighting

[genises]

0:12 Never in my life I thought I would see that 🤣

[wildman]

Hey Tony I love your videos. I'm a 47 year old who has weight trained for 32 years, but i haven't done any marital arts or boxing training since i was in my late teens or early 20's...Obviously I'm not going to win any matches, but your videos give me great workouts to add into my weight training. i spend an hour a day on the weights then do a 30 minute workout on the bags. your videos give me new routines every weekend. I really love it man. Thanks.

[BrandonHernandez-wgsl]

Tony swinging on the bag like Miley Cyrus was my favorite laugh of today. Completely unexpected but glorious haha

[alexramirez]

I think Tony loses more breath just by saying his intro to himself than he does actual boxing

[Matty-rt]

I genuinely wasn’t expecting the first bit 😂😂😂😂 top man.

[marcosfreire]

Ever since I started boxing in December of last year I've been looking at your videos non stop and improved thanks to you. Love the videos!

[roadwarrior]

didnt expect that jumping on the ball , cracked me good sense of humour

[Locrian]

0:11 I wasn't mentally prepared for that

[MrCozzie]

Another amazing video, always short sweet and to the point, well explained with good humor (especially this one lol) Would love to hear your ideas for drills on a century bob.

[ocantu]

wow i always wondered whats the point of these bags in a boxing gym when you have heavy bags. thanks tony!

[ArmanKanonas]

1st of all the wrecking ball intro was hilarious lol. 2nd of all I'm stoked to have found this video and I'm glad its one of your favorite bags, because I use a similar one in my gym. I was looking at videos comparing uses for different bags and could never find this one. Thanks again for all the info you share with us Tony.

[trkddy]

It's also great for knee strikes
I know it's not boxing but it's a great workout and great strike to have on your tool box

[stevensonchambers]

When I used to train in a boxing gym the wrecking ball bag was my favorite. I would do my impression of a young George Foreman by hitting the same spot repeatedly until dented in. The punches would make a loud bang when they landed in the pocket I made and I would get looks lol

[jdw]

Do a video on why the double end bag is a must have. Personally it’s my favorite all around tool

[Zer_Cool]

Great video I was wondering if you could do a video using a double end bag. Maybe show some drills we can do with it

[mharm]

Id love to see you try thrill of the fight vr boxing and give a review

[lifeneverends]

I hope your channel becomes the most viewed and popular boxing channel in youtube! Big fan of your boxing, personality and classes from Turkey❤

[-ram-m]

we got a water-style bag about this size in my gym. I can definitely tell the difference working that vs the 6' heavy bag.