Mineral (Nutrition) Macro & Trace - Functions & Sources | Human body

How minerals are different from vitamins.
Their functions in the human body, sources

Minerals are those elements on the earth and in foods that our bodies need to develop and function normally. They are essential for good health.

Where do they come from?
Our body doesn't manufacture minerals.

What is the difference between vitamins and minerals

#Minerals, #Vitamins, #MicroNutrients

Types of minerals:
Essential minerals — that is, those necessary for human health

1. Major minerals or Macro-minerals
Sodium
Chloride
Potassium
Calcium
Phosphorus
Magnesium
Sulphur

2. Trace minerals (or micro-minerals)
Iron
Zinc
Iodine
Selenium
Copper
Manganese
Fluoride
Chromium
Molybdenum

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[jordanwilliams]

Anyone else see hemoglobin spelled wrong on Copper❤ I appreciate your help on my medical journey

[gaurav.ee.iitkgp]

Very informative.
Keep up the good work 👍

[ayush_gupta]

great video for understanding minerals

[rafikshaikh]

Very. Good. Explain. Give. Details. Of. Every. Substance. Thanks

[aashisingh]

Mam is video mai sare minerals hai total....ya or bhi hai oske alava??

[mnraviraj]

mam u r great teacher &u r realy talented person and u have great idea for teaching

[frenchrose]

Thanks great informations, does boron a mineral?

[nickelisblind]

Thx for da help! You've gotten a sub!

[topos]

1. Where is the physics of these metals/minerals?
2. Where and what is the absorption rates of these minerals?
3. Is there a textbook on the kinetics and dynamics of metals?

[av]

What is difference between normal multivitamin capsule vs multivitamin with trace element capsule

[muhammadumair]

Hi. How many total minerals are there in human body and how many minerals among them are essential?