Practice Chair Sun Salutation A

If you can’t run right now, walk. If you can’t do standing Sun Salutations at the moment, do them seated. The most important thing is to keep moving.

*Scoot forward to the edge of your chair
*Step your ankles under your knees, legs at a 90 degree angle
*Inhale when you bend back (spinal extension)
*Exhale when you bend forward (spinal or hip flexion)

#sunsalute #chairyoga

[YOGABODY.Official]

If you can’t run right now, walk. If you can’t do standing Sun Salutations at the moment, do them seated. The most important thing is to keep moving.

*Scoot forward to the edge of your chair
*Step your ankles under your knees, legs at a 90 degree angle
*Inhale when you bend back (spinal extension)
*Exhale when you bend forward (spinal or hip flexion)

#sunsalute #chairyoga

[isasantiago]

Thank you for teaching yoga variations for any size and any age with limitations🙏💖

[francescahksk]

Thanks for your breathing seating lesson. Gbu

[michaelmccaffrey]

I have just discovered your channel. Love your content

[VrtualQ]

You cant stand up "straight" after that arch sir 😢