Why Did Stoics Wake Up Early in the Morning (and you should too!) | 90 Days Challenge

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Why Did Stoics Wake Up Early in the Morning (and you should too!)

The Stoics, known for their practical philosophy focusing on wisdom, courage, justice, and temperance, valued waking up early in the morning for several reasons, many of which can still apply to us today:

A Time for Reflection: The early morning, being quiet and free from distractions, offers a perfect time for reflection and meditation. The Stoics believed in examining one's thoughts and actions critically, setting intentions for the day ahead. This practice can lead to greater self-awareness and purposeful living.

Alignment with Nature: Stoicism emphasizes living in accordance with nature, and waking up with the sunrise is seen as aligning one's biological clock with natural rhythms. This harmony with nature is believed to promote physical and mental well-being.

Discipline and Self-Control: Waking up early is a discipline that requires self-control, a quality highly valued by the Stoics. It's a form of practicing restraint over one's more immediate desires (like the desire to stay in bed) in favor of long-term benefits, such as productivity and tranquility.

Productivity and Time Management: Stoics saw time as a valuable resource not to be wasted. By rising early, they gained more hours in the day to pursue virtuous activities, study, work, and engage in community service. This practice can help modern individuals make the most of their day, allowing for personal and professional development.

Preparation for Adversity: Marcus Aurelius, a prominent Stoic philosopher and Roman Emperor, spoke of morning as a time to prepare for the challenges of the day. By envisioning the difficulties one might face and mentally preparing for them, a person can approach the day with resilience and equanimity.

Enjoyment of Tranquility: Early morning offers a unique tranquility not found at other times of the day. The Stoics, valuing peace and calm, would use this time to enjoy the quiet, practice mindfulness, or engage in physical exercise, all of which contribute to a serene mind and a healthy body.

Adopting the Stoic practice of waking up early can provide modern individuals with a myriad of benefits, from improved mental health and productivity to a deeper connection with the natural world. It’s about more than just getting up early; it’s about what you do with that time and how it aligns with living a virtuous, meaningful life.
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