How To Run A Threshold Like A Pro! Olympian Threshold session

In this video, we're going to be taking a look at how to run a threshold like a pro! I've been using training at lactate threshold throughout my career, and using a lactate pro reader to make sure the effort is at the right intensity. I'll also be giving a masterclass at my running school (see below) including tips on running form, pace, nutrition, strength training runners, and how to set big goals.

If you're wondering how to run a threshold, or how to train for a marathon, then this is the masterclass for you. In this school, I'll teach you the basics of how to run a threshold, including how to increase your speed and threshold, and how to strength train for runners. My threshold has improved from 14kmh and my most recent threshold pace was over 21kmh.

Running masterclass

Recovery for runners
Nutrition for runners
Psychology for runners
Strength training for runners
Running specific advice

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Muscle recovery, sleep improvements:

[illuminillumin]

Isn't 1.6 mmol/L really low for an anaerobic threshold/LT2?? Confused a bit.

[MR-whwp]

What are those black shoes? They look nice and soft

[mreuphonium]

I enjoy watching and learn a lot from you. Did you go on the treadmill because of the snow? I have one at home and use it in my training. Seems to go a bit easier with speed. Do you adjust the speed compared to the road? Maybe a bit incline? I use zwift for it. I will follow you and subscribe to your content. great stuff