5 Ways to Boost Immune System as You Lose Weight

Losing weight and boosting your immune system do not have to be separate goals. Like the tide that lifts all boats, practicing good diet and lifestyle habits will keep you healthy from the inside out. Here are 5 things that you can do to gain health and lose weight at the same time.

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[photiosampatzis]

Perfect summary of your work. Followed your personal approach for 3 months at 71 lost 26 lbs feel better than when I had my heart attack at 61. All these by watching your videos and using a $15 glucose meter.Thank you for the least expensive and healthiest diet program .

[marcijlo]

Dr Becky your voice is in my head! I thrive on IF! If I feel aches or pains which is NOT often fasting resets my body! It’s a magic tool for our bodies! Thank you for your videos! Be safe!

[rpan]

Very informative and interesting information. Thanks for sharing Beck.

[margaretrose]

Hi just started my keto journey I'm 57 and I'm following you and your husband journey thank you for your easy to follow and down to earth way of educating us x

[ruthie]

Thanks so much, Dr. Becky. Great information! Also, your calm presence is so welcome.

[amykolstee]

I enjoy your videos! Please keep them coming, they are always so helpful. Thank you for what you do!

[DeeDee-yzku]

Instant pot yogurt! No sugar and adding only fruit. I have been eating salad most lunches and just added red peppers. I feel good!

[robertrhode]

Thank you Doctor, always enjoy your videos 😊 Bob

[drmorgannolte]

Thanks Dr. Becky! I like that you explained the hormonal effects of decreased sleep related to leptin and ghrelin. When I learned this information it became a lot easier to resist those refined carb cravings because I knew they were natural and I just needed to be more aware of what I eat and drink the following day.

[ashmathia]

Thank you for you practical and easy to understand advise.
It's helping me lose weight and improve my health.
🇬🇧✌️

[robertrhode]

Just watched you on the lose sugar summit. You did a fantastic job as always. Love your approach to this topic Thanks, Bob

[NikhilNikks]

Much needed thank you doc, stay safe n come often ❤️

[susanbarnes]

Thanks Dr. Becky great reminders sharing this with my Family!

[cathysalmost]

Thank you again for all the information it helps so much❤🌹❤

[captainlee]

Always a pleasure to hear you....Cap from San Diego.

[Noreen_Reynoso]

Tart cherry juice for sleep. Your opinion please? Thanks.

[gwenwhite]

Thanks just going to give this a. Better out look

[MM-ginn]

Thank you for this useful information especially the part about sleep.

[jeffreyphillips]

You, young lady ( I can call you young because I'm 72 😁) have me hooked on salads. I load them with multiple veggies of all kinds of colored veggies. I've just recently started eating a salad a day and often time for dinner. I'm going to have to give you an a+ for that😊

[herbhouston]

For years I've read, in many different places, that commercially raised berries are some of the fruits most heavily sprayed with chemicals... Two of those at the top of the list are strawberries and blueberries... Trying to "clean" them is virtually impossible l!