Introducing Healthy Fats to Your Diet

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Fats are essential in our diet. They help us feel satisfied with our meals and add flavor to our foods. Consuming certain fats as part of a balanced diet can actually help lower cholesterol and blood sugars. Sarah Meyers, University of Michigan registered dietitian, explains which types of fats provide these important health benefits.
  1. Michigan Medicine
  2. Weight Loss
  3. Health
  4. Diet
  5. Fats
  6. Heart
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Комментарии
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Since when has margarine been good for you?
I turned off at that point…

Woody
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Fats & Oils (Udo Erasmus) Simplified Guidelines

- Low fat diet relatively high in EFAs
- Get fats from plant sources (flax, chia, hemp, pumpkin...)
- Raw, whole, unprocessed, organic
- Ensure adequate vitamin & mineral intake
- Avoid saturated fats
- Avoid processed sugars & starches
- Do not overeat
- Eat fat types according to latitude & balance sun exposure

If you have any questions or disagreements please respond

destinedtobedifferent
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I can't believe its not butter? doomed

jamilp
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Eat a whole food, plant based diet. No oil.

DevilsAdvocate-bxuf
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That's one of the worst fats you can possibly eat

oswiecaczciemnoty
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Well, this was entirely unhelpful for anyone on a ketogenic diet, and I have even less respect for registered dietitians than I had before.

I suppose next you're going to tell me I need to eat "healthy whole grains" even though I'm insulin resistant, right?

strega
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Oils degenerate fast so even if they are not refined they should be avoided

saritagoswamiinnerfitness