How to Roast Fish Straight From the Freezer

Coley's Key Takeaways
+ Pre-heat your oven to 425 degrees F.
+ Remove Australis Barramundi from the vacuum packaging and run it under cold water to remove the protective layer of ice.
+ Line a baking sheet with parchment paper to prevent sticking and easier cleanup. This part is optional, but highly recommended.
+ You can roast either skinless or skin-on fish, but make sure to place the skin side down if it has it.
+ When roasting from frozen, cook for 20-25 minutes. When roasting fresh or thawed fish, cook 15 minutes.
+ The fish will be done once it's completely opaque.

Size matters: larger pieces of fish will take longer to fully cook through, while smaller pieces will take less. If roasting multiple pieces at a time, try to make sure that they're about the same size.

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Sauteed Cherry Tomatoes and Spinach
Serves 2

Ingredients
1/2 tablespoon olive oil
1 bag (5 ounce) baby spinach
1/2 pint cherry or grape tomatoes, halved
1/2 tablespoon balsamic vinegar
Coarse salt and ground pepper

Instructions

1) In a large pan, heat oil over medium.

2) Add spinach and toss often, cook just until wilted, about 2 to 3 minutes. Stir in tomatoes and vinegar; season with salt and pepper.

3) Serve immediately with roasted barramundi.

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[anujkalra]

I’d like to learn how cook the accompaniments that are shown in the end! The tomatoes and the spinach that’s at the bottom

[mistergrendel]

I’ve baked frozen Catfish nuggets and they turn out fine. It’s been a while, but I think it’s 425 degrees for 30 minutes? 🤔

[madmex]

Fish tacos on corn (tortilla). I love it.

[billwhite]

Are they little tomatoes there? Surely it's not chili.

[midnitexstar]

Isn’t the fish gonna just sit in a pool of water in there?

[edwardk]

This is not accessible equally to women