Chest kasa mara #gym #shorts #short

This exercise is very similar to the regular barbell bench press except that you will be the muscle group worked instead of your middle chest. Lift the barbell off of the rack and slowly lower it to about 3 inches above your clavicle (just below your Adam's apple) and then press the bar back to the starting position. DO NOT TOUCH THE BAR TO YOUR UPPER CHEST(this causes unneeded stress on your shoulder joints and takes the tension away from your upper pec muscles, which are what we want to be doing the work!) Be sure that when you are lowering the bar that you do so in a slow and controlled fashion. Conversely, when you press the bar upward, you want to do so in an explosive fashion.