Confessions of a Pro Marathon Runner's Diet: What I Eat at Altitude

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Ever wondered what a pro marathon runner eats in a day during the height of Marathon training and at 6000ft of Altitude? Well, look no further, follow me for the day as I show you exactly how I fuel my daily training as I prepare for the Copenhagen Marathon!

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[milikoshki]

I was rooting for Sifan Hassan since seeing her fall and still manage to win her heat in Tokyo 2020, and in general her amazing performance in that olympics. London did not disappoint! I'm pumped to see how Copenhagen goes, it's so cool to see vids like this, and to learn how elites prepare for the big day!!

[ida.rose]

I get marathon hunger off 40-50miles per week, so I can't even imagine how it is with 90-100! I'm a big fan of polenta as a carb base- it can pair with almost anything.

[rickmcqueen]

So interesting! Best of Luck next week at Copenhagen, you have put the work in and I know you will bust a big PR !!! Can't wait to hear all about it, love the grind

[michaelandereck]

I always have to go (1 and/or 2) before any event, regular workout or race. I think I've figured out that I was over-hydrating right before running long distances because I was always having to pee after less than an hour as well. I cut back on the pre-run hydration (made more concentrated electrolytes and pre-workout) and that seems to have done the trick. Good luck!

[Stevenc]

Jacket potato, cheese and beans... My day before a race evening meal. It's incredible 😋

[rmjames]

I’m convinced I’m actually 75-80% oats!! LOL!!🤣🤣🤣 And a bit nutty too…been liking a bit peanut butter lately as an addition!!

[tomrankin]

Ahhh, that magical moment early in a run when you realize that your tank is not quite empty. I often have this issue. I either find the nearest tree or try to hold it until the end of my run (if the run is not too long).
I personally prefer maple syrup on my oatmeal and marinara sauce with grilled chicken with my pasta.
Good luck in Copenhagen!

[andrewedwards]

I can honestly say I have only asked this question after reading the title of the video, lol. Thanks for the content!

I used to get a bit too strict about ending runs on whole numbers, then I changed my units of measure to 'Lockes'. Pretty much, I take the distance and arbitrarily apply a whole number to it, then pay attention to the time per unit. You always get a whole number that way.

[IainThacker]

Breakfast porridge alternative: Isey Apple Skyr and low-sugar nutty Granola. Basically tastes like an apple crumble!

[sharonb]

It should be commented that soymilk, which lacks lactose and casein, is fine for protein powder absorption.

[karaleeporter]

Best nutrition video I’ve seen. Really informative and fun ❤thank u x

[justmeemi]

Omg thank you!! Seeing fellow runners that run high mileage is so helpful!! 🌺 helps other (female) athletes fuel properly 🫶

[irawhitlock]

You could sauté the spinach in butter or ghee to get extra calories (and yumminess).

[lilianshelley]

Yes becuase I am not a pro runner, but I will be moving to altitude for summer, and training for a marathon in the fall

[abqp]

It is believed that tea can reduce absorption of dietary iron if drunk at mealtimes. Conversely vit C rich foods can improve iron absorption. Worth thinking about if prone to anaemia.

[miad]

Pls pls show your injury prevention !! Would love to see 💚✨

[AshRolls]

Sifan Hassan is incredible! What a race.

[ianjones]

I find wholemeal bread and peanut butter with a pint of milk to be an amazing snack when im beasting myself.
Protein fats and carbs, but im aware peanut butter is like marmite for some people haha
Keep up the awesome work philly, loving the content 👌

[schlossstadtlauferin]

Spinach is great and so good with pasta! I' m running 115-120k /70m a week and at work I get my colleges Mad, because I eat so much.😅 When er went for dinner I Had a Starter, main course and a dessert, ate it all. everyone was looking at me...they should come running with me 😉

[richardbutton]

Nutrient Timing for Peak Performance by Heidi Skolnik and Andrea Churnus has a great chapter on hydration.