Being a freak athlete is good, working to get in fighting shape is better

Coach talks about different subject to get into fighting shape and also what made GSP so great athletically.

The best way to learn the approach to martial art and strong and stable lifestyle that coach Zahabi present is here!

Over 30 videos in library to change your approach to Jiu-jitsu, striking and strength and conditioning.

Plus! Other experts share their martial arts knowledge on the website.

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[hectorcervantes]

Alex Pereira said the heavy bag is the most important tool for kickboxing

[TheAdamk]

This title is a great lesson for recreational and amateur athletes.

[J-sk]

Firas gets it first hand by training with greats like GSP, Rory and Arnold as well as honing himself. Absolutely love what he says about keeping your mind and spirit satisfied and fulfilled while exercising. I ran into that roadblock trying to exercise at the same gym at the same treadmill over and over with no variation, no end deadline or aspiration.

[jkthelastsamurai]

I always did this with the heavy bag, but i remember Firaz saying this on JRE, that bag work is the best cardio, after hearing that i placed twice as much emphasis on the heavy bag

[jasontheworldisyours]

Very helpful advice about throwing kicks and testing the waters

[nba_fan]

Another benefit of the airdyne is that helps your conditioning for kickboxing/Muay Thai so that you can go harder for a longer time on the bag so there's a compounding effect where every workout you do your cardio is getting better and better

[charlesr]

I never thought about how it applied to kick boxing. I always thought there was a limit to bag work in pure boxing. That's where the round work comes in to save the hands.

[humbertopedraza]

Get carbs from fruit baby. Ive tested both no carbs (keto) and carbs.... please stick to eating carbs, eat a wholesome smoothie and use kefir.

[Whatdothenumbersmean]

Can the button pusher update spotify?? Thanks guys

[IchorSanies]

Thanks for the advice Coach. I’m only boxing full time at the moment but thinking of coming back to Tristar one day to help round out my game and these kinds of videos only fuel my confidence in that decision.

[humbertopedraza]

or grapple live with a good training partner who is also looking out for you.

[coolcode]

Coach, with your herniated disc healing up, do you ever feel any slight arm pain? Is this just something you have to accept and still train while slightly being in 1/10 pain?

Dealing with a herniated disc. Want to see how you’re doing.

[Roger-tvsf]

Can you do a video on smoking cigs heard fighters also drink before fights?

[irshadazeez]

What about a burpees as interval training? 5-10 burpees on the minute every minute for 20 minutes. Something like that.

[combatcritique]

Best exercise for burning calories? Steady state or sprints?

[Patriotx-gxce]

For cardio I have not found anything better than punching heavy bag or kicking.
That said I was Infantry soldier and did tons of running but it's not necessary for better endurance and cardio proven when I broke my foot and used stationary bike, row machine and elliptical and got same run time 2 miles as prior to breaking my foot.
Lifting medium weight to heavy 10 reps or so with 30 seconds between sets and do whole body with 4 sets per body part.

[mistabistauuu]

Hey is the tristar gym in burnaby the same organization as the one in montreal

[MrSilus]

They say fighting and martial arts is 90% mental. These coaches can’t teach that so they focus all your energy on the 10%

[rya]

I don't get the air bike thing. What is air biking?

[luane.jashari.frantzen]

Problem whit the sprinting is it's wery taxing on Joints, muscles, nerves system and fatuige. Air bike is way easier to recover from and it won't destroy your joints