How To Create Freak Athletes #shorts

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What is the secret to being FREAKISHLY Athletic? Strength Coach Dane Miller breaks down his 3 keys to being a freak athlete!

#shorts #strengthandconditiong #athlete

Learn how to Strength Train For Sports with the Sports Performance Bible! 📔🥇📔
  1. Garage Strength
  2. garage strength
  3. olympic weightlifting
  4. dane miller
  5. coach dane miller
  6. strength training
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Комментарии
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Learn how to Strength Train For Sports with the Sports Performance Bible! 📔🥇📔

GarageStrength
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Hell yeah man, gotta be well-rounded to be a BEAST

onemanswrld
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The fact you put so much into 30 secs that could’ve been a 15 min video is why you’re a true great. Thank you for sharing this with us all. Legend 👊🏼

hunterholistichealth
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I like your philosophy, I was a sprint coach some years ago but never had a chance to use it. one leg squats, jump squats, dead lift squats, hurdle jumps with height of 30 inches for speed work, not more than 20 meter distant, alternate leg jumps, Straight leg bounds, box jumps etc.

michaeldillard
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Is it possible to this all at the same time (swith it from day to day), or you need to do each catogory for 4months thrn move to the next one

accounrvijf
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This pastor knows his shit. One of the extremely few tubers I follow

webber
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Thank you for that. I quote from the Gospel of Steroids every day to inspire my clients

bluejay
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But many of us don't have coaches and barbells

za_mix
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You can’t create something that’s not there already when it comes to athleticism. If they’re not already extremely talented nothing they do will make them great. Sure athletes can get good or better than they were previously but no amount of exercises or even PED’s will ever turn an average or mediocre athlete into a freak. Thought this was common knowledge.

Jay-hppu