Neuroscience, Plasticity, & The Changing Brain AudioChapter from Build a Better Brain Audiobook

Build a Better Brain By Peter Hollins

00:04:50 Phineas Gage: The Case of the Pierced Brain
00:10:44 The Phantom Limb Phenomenon
00:19:03 A Primer on Brain Structure
00:25:39 Brain Structures in Neuroplasticity
00:37:54 The Triune Brain Theory

Neuroscience made simple: practical methods to rewire your brain and take control of your thoughts, actions, and inner voice. Despite our best efforts, most of the time, we act without thinking. We make poor decisions. But this isn’t our fault! It’s just how our brains are programmed. Now, you don’t have to be a scientist to understand how to use your brain’s instincts to your advantage instead of your downfall.

Understand your brain; change it; shape it; master it.

Build a Better Brain has one goal: to help you improve your life by understanding how your brain works, and taking advantage of it. Put simply, your brain still thinks it is 10,000 BC, and this has the potential to sabotage you on a daily basis.

This book is a deep look into the roots of conscious and unconscious behavior. It’s your introduction to neuroscience, but written for non-scientists and packed with advice. At the end of the day, this book is a guide for how to rewire your brain for optimal performance and happiness. Learn to create real neural growth on a daily basis. Increase your mental speed, think quicker, and make better decisions.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Oddly enough, neuroscience was his favorite class in school, and he has found how to apply that same information to real life situations. Control your impulses, anxious unconscious, and fears.

•The physiological origins of your behavior and how to shape them. • How habits - good and bad alike - are completely within your control. •Neuroplasticity in all its forms, and how to harness it for discipline and motivation. • Guiding principles for neural growth and networking. Improve everything you felt was simply impossible to change.

Stop acting against your own interests and create intentional action. Start living the life you want, and don’t be a slave to your brain. This is what allows you to overcome fear and anxiety, and allows you to cultivate confidence and boldness. Optimize your brain and optimize your life.

#Amygdala #Axon #Basal #BrainStructures #DrWilderPenfield #Gage #Hippocampus #Hypothalamus #Melzack #Neurobiology #Neuron #Neuroplasticity #NeuroscientistVilayanurRamachandran #Occipital #Parietal #PaulDMacLean #PhantomLimbPhenomenon #Phineas #PhineasGage #PiercedBrain #PSC #Ramachandran #Rcomplex #ResearchGate #RonaldMelzack #Temporal #Thalamus #TriuneBrainTheory #RussellNewton #NewtonMG #ScienceofSelf #PeterHollins #NeurosciencePlasticityAndTheChangingBrain

[roseyjohn]

The Limpic system and prefrontal cortex. now i understand. Its not my brain that's causing TMS its these parts that is not in balance. So how do i bring them into balance?

Thanks for sharing this informative book that has enlighten my understanding of my brain.

❤❤❤

[successbootcamp]

This is my GIFT to you and anyone reading this.. These suggestions have made me the person I am today. So take one or two or all of them and transform yourself to a super being. Thank me later. I personally did and do everything listed below and I got massive results.

1. Write out a statement of your Short Term Goal AND your Chief Aim/Main Goal... on a "goal card" or paper.

2. Write it out 50 times a day for 30 days preferably around the same time each day. After the 30 days, you go back and write it out ONCE a day. This is your compass in life.

3. Set your phone alarm to go off every 3 hours (to disrupt your daily routine) and when it goes off write down your statement and then close your eyes and see yourself with your goal for 2 mins.

4. Record your statement in your voice on a voice recorder on your phone, and play it back to yourself on loop while you sleep and as often as you can daily, example... in the shower or when you are using the rest room.

5. Find an accountability partner. If you cannot find someone, then you MUST write out your statement DAILY. By doing this you make yourself accountable to YOURSELF.

6. Find a community or FB group/group chat, etc and from that community form a Mastermind with one or two people who have studied from REAL Mentors and are giving VALUE. There is a "Law of Giving" and many people are using it. Andrew Carnegie told Napoleon Hill this back in the early 1900s. Its a LAW and it works. Its what I am doing with this post.

7. Auto-Suggest (Think and Grow Rich Chapter 4) to yourself in front of the mirror in the bathroom at least twice a day. Look directly INTO your eyes OR one eye and recite your WRITTEN statement. Then splash cold water on your face. This sudden shock seals the thought into the subconscious due to emotional and physical shock from the cold water.

8. Write out ten "I AM" statements a day. example. I AM happy, I AM more confident. Use the word MORE; implying you already have it, but want more. You trick the brain.

9. Write out 5 things you HAVE that you are grateful for and 5 things that you are grateful for that are coming to you. Mix up the list one after the other.

10. When in public tell people you see that you love them in your mind. Simply say "I LOVE YOU" to them as you pass them, especially when driving, because their subconscious hears and FEELS the intention. Say it to about 10 to 15 people daily. This increases your Good Karma.

It might seem like a lot. But it took me less than two weeks to incorporate the list into my life and 32 days later I started getting massive results.

What have you got to lose, try some or ALL and see your results. Let me know know too.

Have a great day... and thanks for reading.

[nicolewhyte]

I thoroughly enjoyed this audiobook!!! By the way today March 7th is my birthday❤😂🎉😢😮😅😊 #ThankYou!!!

[leon]

I like this! Thank you for sharing this great content!

[heerosanosyuy]

I've used this same information to train my eyes via Doom 3s port on Xbox 360 (the eye swap option in the pause menu) in case I ever lost an eye. So my body/ mind would already be used to such an event

[kailashsingh]

Very beautiful sweet tq so much sir ❤❤❤

[traceler]

Any practical application or is all about already known facts without any exercise? I listened several fragments and nothing new or practical could be found.

[Paradoxisthefingerprintofgod]

Right because this is applicable and pays the bills how? This is the stupidest thing I've ever seen in my life...and I didn't even watch it. Don't watch this anybody because it's stupid and won't help you pay the bills.