Swimming - Breaststroke - Head-Lead Kick on Your Back

Head-Lead Kick on Your Back is an essential drill for swimmers of all levels. For beginners, it's the most effective drill for learning a legal breaststroke kick. For advanced swimmers, it's one of the best ways to work on the fine points of the kick.

[teacherjaime]

For me this is the more functional swimming style. It makes me move fast and allows me to breath all the time.

[senosukarno]

Sepertinya mudah tapi sebenarnya sulit